Mind Your Mind - Joseph Tropper Archiv
114 Episoden
12 Minuten
Episode Notes
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9 Minuten
Episode Notes
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11 Minuten
human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting.
Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7]
Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person's hostility.[22] Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guilt attached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[23] Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bullying activity. Despite the fact that a bully's typically denigrating activities are aimed at the bully's targets, the true source of such negativity is ultimately almost always found in the bully's own sense of personal insecurity and/or vulnerability.[24] Such aggressive projections of displaced negative emotions can occur anywhere from the micro-level of interpersonal relationships, all the way up through to the macro-level of international politics, or even international armed conflict.[19] Projection of general guilt: Projection of a severe conscience[25] is another form of defense, one which may be linked to the making of false accusations, personal or political.[19] Projection of hope: Also, in a more positive light, a patient may sometimes project his or her feelings of hope onto the therapist.
1- Ego Defence accept your own imperfection 2- List positive and negative fears 3- Be accountable to another human being 4- Practice seeing things as they are
Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7]
Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person's hostility.[22] Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guilt attached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[23] Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bullying activity. Despite the fact that a bully's typically denigrating activities are aimed at the bully's targets, the true source of such negativity is ultimately almost always found in the bully's own sense of personal insecurity and/or vulnerability.[24] Such aggressive projections of displaced negative emotions can occur anywhere from the micro-level of interpersonal relationships, all the way up through to the macro-level of international politics, or even international armed conflict.[19] Projection of general guilt: Projection of a severe conscience[25] is another form of defense, one which may be linked to the making of false accusations, personal or political.[19] Projection of hope: Also, in a more positive light, a patient may sometimes project his or her feelings of hope onto the therapist.
1- Ego Defence accept your own imperfection 2- List positive and negative fears 3- Be accountable to another human being 4- Practice seeing things as they are
10 Minuten
Episode Notes
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13 Minuten
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11 Minuten
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12 Minuten
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12 Minuten
Summary: From childhood to present, all experiences contribute to the person you are now. You might not realize it, but somehow, you’re carrying a form of emotional baggage in your life. Why burden yourself in carrying these pains, frustrations, and traumas? Learn to let them go as Joseph teaches us his 3 steps to shedding this baggage. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast 00:24 – Today’s episode is about the 3 Steps for Letting Go of Emotional Baggage 00:36 – Thank you for your comments and questions! Connect with us at Mind Your Mind 01:09 – Joseph talks about what emotional baggage is 03:42 – Close your eyes and think about how much emotional baggage you’re carrying 04:12 – Come up with a number/amount of your baggage 05:06 – Step 1: Identify what’s in your baggage 06:26 – Step 2: Understand WHY you’re carrying it o 06:51 – Habit o 07:19 – Wanting the other person to admit their mistake o 07:50 – Mixed Feelings 08:52 – Step 3: Shed the baggage! 10:18 – Think about how much you’ve shed from listening to this episode 11:25 – Connect with us at Mind Your Mind
3 Key Points:
Recognize that everyone carries their own emotional baggage. Emotional baggage weighs you down! You don’t have to carry the baggage; give yourself a favor and let go of it!
3 Key Points:
Recognize that everyone carries their own emotional baggage. Emotional baggage weighs you down! You don’t have to carry the baggage; give yourself a favor and let go of it!
9 Minuten
Summary: Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast 00:25 – Today’s episode is about starting positive thinking 00:43 – “We all feel down sometimes” 01:26 – “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Green 01:47 – The 9 Ideas to Positive Thinking o 01:54 – #1 Tune in to your heart and breathing o 03:41 – #2 Call a friend or expose yourself to social interaction o 04:13 – #3 Think about your past successes o 04:58 – #4 Sing, dance, or do yoga o 05:17 – #5 Take responsibility for your life o 05:52 – #6 Get some fresh air o 06:02 – #7 Surround yourself with positive people o 06:44 – #8 Despite all challenges, you’re still here o 07:25 – #9 Think about your goals in life 07:42 – Talk to a therapist, coach, or a trusted friend/family member 08:15 – Connect with us at Mind Your Mind
3 Key Points:
Feeling down is normal in a human being’s life. Things almost always pass, whatever you’re experiencing now, it won’t last forever. Get support when you need to — don’t be afraid to connect with others.
3 Key Points:
Feeling down is normal in a human being’s life. Things almost always pass, whatever you’re experiencing now, it won’t last forever. Get support when you need to — don’t be afraid to connect with others.
