Episode 038 – Positive Thinking Starting Now

Summary: Feeling down from time to time is normal in a person’s
life and this feeling might be a result of an internal or an
external trigger. It’s not always easy to just shrug off how you
feel and sometimes you just have to give yourself time to feel
that emotion before moving on. Today, Joseph shares with us the 9
ideas to positive thinking. Time Stamped Show Notes: 00:01 –
Introduction to Mind Your Mind Podcast 00:25 – Today’s episode
is about starting positive thinking 00:43 – “We all feel down
sometimes” 01:26 – “Life is not about waiting for the storm to
pass, it’s about learning to dance in the rain.” – Vivian Green
01:47 – The 9 Ideas to Positive Thinking o 01:54 – #1 Tune in to
your heart and breathing o 03:41 – #2 Call a friend or expose
yourself to social interaction o 04:13 – #3 Think about your past
successes o 04:58 – #4 Sing, dance, or do yoga o 05:17 – #5 Take
responsibility for your life o 05:52 – #6 Get some fresh air o
06:02 – #7 Surround yourself with positive people o 06:44 – #8
Despite all challenges, you’re still here o 07:25 – #9 Think
about your goals in life 07:42 – Talk to a therapist, coach, or
a trusted friend/family member 08:15 – Connect with us at Mind
Your Mind


3 Key Points:
Feeling down is normal in a human being’s life. Things almost
always pass, whatever you’re experiencing now, it won’t last
forever. Get support when you need to — don’t be afraid to connect
with others.