Episode 039 – 3 Steps for Letting Go of Emotional Baggage

Summary: From childhood to present, all experiences contribute to
the person you are now. You might not realize it, but somehow,
you’re carrying a form of emotional baggage in your life. Why
burden yourself in carrying these pains, frustrations, and
traumas? Learn to let them go as Joseph teaches us his 3 steps to
shedding this baggage. Time Stamped Show Notes: 00:01 –
Introduction to Mind Your Mind Podcast 00:24 – Today’s episode
is about the 3 Steps for Letting Go of Emotional Baggage 00:36
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Mind Your Mind 01:09 – Joseph talks about what emotional
baggage is 03:42 – Close your eyes and think about how much
emotional baggage you’re carrying 04:12 – Come up with a
number/amount of your baggage 05:06 – Step 1: Identify what’s
in your baggage 06:26 – Step 2: Understand WHY you’re carrying
it o 06:51 – Habit o 07:19 – Wanting the other person to admit
their mistake o 07:50 – Mixed Feelings 08:52 – Step 3: Shed the
baggage! 10:18 – Think about how much you’ve shed from
listening to this episode 11:25 – Connect with us at Mind Your
Mind


3 Key Points:
Recognize that everyone carries their own emotional baggage.
Emotional baggage weighs you down! You don’t have to carry the
baggage; give yourself a favor and let go of it!