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What Makes You Want to Move Again? With Antti Rahikka

What Makes You Want to Move Again? With Antti Rahikka

GanzinBewegung vor 2 Wochen

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39:48

Why do some forms of exercise become part of our lives
while others disappear after a few weeks?

In this episode of GanzinBewegung, I speak with Antti Rahikka,
founder of Sisu Grip, about movement, motivation and what helps
people create lasting habits.

Rather than starting with discipline or the idea that we simply
need to push ourselves harder, Antti brings attention to
something much more fundamental: the experience of movement
itself. When movement feels enjoyable, natural and rewarding, we
are more likely to want to do it again.

We explore the connection between positive experiences,
motivation, repetition and habit formation, and why becoming
aware of how we move can be an important first step towards
change. We also talk about the role of community and how sharing
movement with others can support motivation and make it easier to
keep going.

At the heart of our conversation is a simple idea:

The best movement is the movement that you want to
repeat.

A conversation about movement, motivation, awareness, positive
experiences and creating conditions that make us genuinely want
to keep moving.

GanzinBewegung

www.ganzinbewegung.com

Interview recorded: 18 June 2026Originally published on YouTube:
13 July 2026

Language: English