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What Makes You Want to Move Again? With Antti Rahikka

What Makes You Want to Move Again? With Antti Rahikka

GanzinBewegung vor 2 Monaten

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39:48

Why do some forms of exercise become part of our lives
while others disappear after a few weeks?

In this episode of GanzinBewegung, I speak with Antti Rahikka,
founder of Sisu Grip, about movement, motivation and what helps
people create lasting habits.

We explore why the experience of movement itself matters and how
enjoyment, positive experiences and repetition can influence
whether we want to move again. We also talk about becoming more
aware of how we move and the role community can play in
supporting motivation.

One simple idea runs through our conversation: finding forms of
movement we genuinely want to repeat may be more sustainable than
relying on discipline alone.

A conversation about movement, motivation, awareness, positive
experiences, habits and community.

More about Antti Rahikka and Sisu Grip:

Sisu Grip

GanzinBewegung

www.ganzinbewegung.com

Interview recorded: 18 June 2026

Originally published on YouTube: 13 July 2026

Language: English