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Creating the Conditions for Change With Tessa Viotti

Creating the Conditions for Change With Tessa Viotti

GanzinBewegung vor 2 Wochen

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54:02

What if meaningful change is less about fixing ourselves
and more about creating the conditions that allow something
different to emerge?

In this episode of GanzinBewegung, I speak with Tessa Viotti, a
Creative Somatic Educator, Artist and Alexander Technique
Teacher, about body awareness, movement and our natural capacity
for balance and change.

We explore how unconscious habits can influence the way we move,
think and respond, and why pausing before reacting can create new
possibilities. Tessa also shares how support from the floor,
gravity, breathing and our surroundings can help us become more
aware of unnecessary tension and experience ourselves
differently.

A central idea in our conversation is that we do not necessarily
have to make change happen. Instead of trying to fix or force
ourselves, we can create an environment for change through
awareness, support, curiosity and trust.

A conversation about body awareness, movement, habits, thinking,
breathing and creating conditions for change.

Reach out to Tessa Viotti via eMail: mtviotti@gmail.com

GanzinBewegung

www.ganzinbewegung.com

Interview recorded: 16 September 2025

Originally published on YouTube: 1 October 2025Language: English