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I lost 40kg and Kept It Off — The Psychology Behind Lasting Change | Guest: Brittany McNabb

I lost 40kg and Kept It Off — The Psychology Behind Lasting Change | Guest: Brittany McNabb

Make It Happen with Iyia Liu vor 1 Monat

0:00

35:31

You are intelligent. You know what to do… so why can’t you make
yourself do it?

In this episode I explore why weight loss and business burnout
have far less to do with motivation than most people believe.

I sat down with Brittany McNabb from Mind, Body, Britt - who lost
over 40kg, built a successful personal training business and now
helps thousands of women transform not only their bodies but the
way they think. With a background in psychotherapy, she explains
why willpower isn't the problem - and what actually is.

We unpack the surprising role your nervous system plays in weight
loss, the mindset successful entrepreneurs and athletes have in
common and the psychology behind why you keep failing (even when
you know better).

If your goal is improving your health, building confidence or
creating a business you love, this conversation is packed with
practical insights that apply far beyond fitness.

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with entrepreneurs, experts and high performers helping you build
a business and a life that feels aligned

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