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Make It Happen with Iyia Liu Podcast
How to Balance Ambition & Wellbeing | Guest: Brieana Thompson

How to Balance Ambition & Wellbeing | Guest: Brieana Thompson

Make It Happen with Iyia Liu vor 2 Jahren

0:00

22:21

Chasing big goals shouldn’t come at the expense of looking after
yourself.

In this episode, I sit down with life coach Brieana Thompson to
talk about mental health, work and how the way we’re feeling can
impact everything from our productivity to our relationships.

We get into managing emotions, self-care, building strong social
connections and recognising when it might be time to ask for
professional support.

Brieana also shares her perspective on grief, self-sabotage and
some of the practical ways we can better look after ourselves
while still pursuing the things we want from life.

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