Folge 44: MSC and Burnout. Chris Germer and Usha Swamy on the Healing Power of Self-Compassion

This episode is about a powerful way out of burnout and
exhaustion: mindful self-compassion (MSC). In their conversation,
Chris Germer, co-founder of the MSC program, explains why
kindness towards ourselves is more effective than self-criticism
and how it can help us break the vicious cycle of stress and
exhaustion. Chris and Usha shed light on the physiological
mechanisms, practical exercises for everyday life, and how we can
rediscover our inner motivation and values through
self-compassion.


More about Chris: https://chrisgermer.com/


More about Usha: www.ushaswamy.de