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Team Improve Fitness Podcast Podcast
Female Prep Done Right –How to Guide Women Safely and Successfully to the Stage - with Stephen Beaugrand

Female Prep Done Right –How to Guide Women Safely and Successfully to the Stage - with Stephen Beaugrand

Team Improve Fitness Podcast vor 1 Jahr

0:00

1:59:53

In this episode, I sit down with Stephen Beaugrand, one of the
most experienced coaches from Team Pro Physique (USA), to talk
about a topic that’s often underestimated – and even more often
done wrong: Female contest prep. We dive into: Common mistakes
coaches make with female athletes The dangers of overly
aggressive prep methods How to guide women through and after prep
safely And what it really takes to achieve sustainable, healthy
success Plus: We answer your questions from the community – raw
and unfiltered. If you coach women (or you’re a female athlete
yourself), this episode is a must-listen! ️

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