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5 ways I fuel and nourish my body - Solo episode with me.

5 ways I fuel and nourish my body - Solo episode with me.

Selfdom vor 2 Jahren

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20:05

Today is a solo episode all about nourishment. I have had my ups
and downs when it comes to how I fuel my body, but after years of
trial and error I finally feel like I am in a really positive and
balanced place. I am sharing my own personal experience and tips,
and always encourage you to get your lab work done and see a
nutritionist, because diet is so bioindividual.

A little back story of my own journey when it comes to
nourishment, I would always resirct myself and hold off eating
for as long as possible in the day. I know a lot of women can
ressonate with this! For so long social media was showing fasting
for women and coffee instead of breakfast. Now that I have delved
into the wonderful world of nutrition, I now know how detrimental
this can be for our health. As someone who is trying to get their
period back after being on the birth control pill for over a
decade, balancing my hormones is at the forefront of my wellness
goals. There is a trending sound on Instagram at the moment which
says “girls understanding eloctrolytes, filtered water, 30grams
of protein before coffee” this is actually facts!

I will dive deeper into this on the pod, but in general today's
episode is all about ways that I choose to fuel and nourish my
body to perform its best!