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How To Improve our Performance with Breath - Rory Warnock Explains all

How To Improve our Performance with Breath - Rory Warnock Explains all

Selfdom vor 1 Jahr

0:00

39:28

Breathwork has really become a more mainstream modality over the
last few years. From once being seen as woo woo, to now buckets
of evidence showcasing its ability to reduce stress and anxiety,
regulate emotions, improve brain function and immune heath and
heal trauma.

From my own experience it has connected me back to my feminine
energy and my body, given me presence and actually put me on the
path to purpose by listening to my inner voice without
distraction.

I am so excited to be deep diving into all things breath with the
incredible Rory Warnock. Rory is a breathwork specialist and
ultramarathon runner. I was connected at a Lululemon event
last year and I have wanted to get him on the mic ever since. Not
only will we get to listen to him today, but he will be sharing 4
breathwork sequences for us to follow along with on this months
self love Thursday episodes so stay tuned for those.