The Competitive Edge. | 4. How to Fuel an Athlete - The Science of Sports Nutrition

In this episode we dive into the world of sports nutrition. We
speak with Helena Engel, a researcher from TUM’s Professorship
for Exercise, Nutrition and Health and an active sports
nutritionist working within the German Ski Association.

Helena tells us about her research in the area of “energy
balance” and the importance of ensuring athletes get the right
food to meet the high energy demands of Alpine skiing. Listen in
to find out more about the importance of nutrition to athletes
and the science behind calorie consumption during a grueling
season in the mountains.


For our full program notes please visit our website at
lll.tum.de/podcast


Music: "Beauty Inside" by Soundroll and "Celebration" by Zac
Nelson


Artwork: Katharina Quitter