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5 Tips For Becoming a Morning Person - solo episode with me!

5 Tips For Becoming a Morning Person - solo episode with me!

Selfdom vor 2 Jahren

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18:34

Welcome back to Selfdom. Today is a solo episode all about
seizing your morning! I am the biggest believer in the power of a
morning routine. This time is sacred to me, and sets the tone for
my entire day.

Creating a solid morning routine has been life changing for me. I
am calmer, more focused and to be honest a nicer person in
general because I have my “me” time every day.

A big reason I am such a believer in seize the morning seize the
day is because I know how crazy our days can be. We often have
plans to go to the gym after work but then a meeting is pushed
back, or we just feel a lot more tired in the afternoons. By
getting it done in the morning, you have already achieved a goal.
Not only does this take pressure off for getting it done after a
busy day of work, it also means you are in a better mood all day
because you have already achieved something before the business
day has started.

A reminder throughout this episode is that waking up early
doesn’t mean you are jeopardising your sleep. More and more
studies have come out showing the importance of high quality rest
on your overall health. A good nights rest is importance for your
cognitive functioning, it boosts your immune system, improves
your metabolic health and helps your skin - beauty sleep isn’t a
myth!

I promise that after a few weeks of sticking to this you will
really see the positive impacts to your body and mind. Give these
tips and go and let me know how you go. A reminder that I love
seeing your dms and messages about your progress, so never be shy
to share. .

Follow me at @selfdom and @dominiquelissa