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Getting into your flow state - what it means and how to do it!

Getting into your flow state - what it means and how to do it!

Selfdom vor 2 Jahren

0:00

18:04

Today’s episode is all about finding your flow state! I
discovered this term when I was reading The Art of Impossible by
Steven Kotler, and have since dived deep into ways to live in
flow.

I am sure a lot of you are wondering, “Dom what is this flow
state?” The term Flow state was created by Mihaly
Csikszentmihályi in the 1970s - referring to flow state as being
so immersed in the joy of their work or activity “that nothing
else seems to matter.” To me it is when you’re living with so
much purpose, that the world seems to be working for you and with
you. You feel light, a lot of effort can seem effortless, and you
are really in the groove.

The best example of being in flow is when we look at Athletes.
They are so in their zone on the court that they are not thinking
about anything else, they are hyper focused and fixated on what
they need to do.

So today’s episode is all about helping you find your flow state!
This has been a real game changer for me, it has in all honesty
changed my life and i’m excited to dive deep into the episode.

Watch the full episode here:
https://www.youtube.com/watch?v=7fQ6p1Q9kbY&list=UULFko0uiWuwrWwoOmpX9OmyOA&index=7