Benchmark workouts with Pat Sherwood from CrossFit Linchpin (#122)

In this episode, I talk to Pat Sherwood, owner
of CrossFit Linchpin.





Our topic: benchmark workouts.





In our conversation, we cover the following questions:



What's the definition of a benchmark workout  Where do
they come from? What's the origin? Why should we do them? How often
should you do benchmark workouts?




Check out CrossFit Linchpin: www.crossfitlinchpin.com





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