Sleep Attack Podcast Archiv

In der heutigen Folge erfährt ihr welche Hormone unseren Tag- Nacht Rhythmus beeinflussen und warum ein zu hoher Cortisolspiegel schlecht für das Einschlafen ist. www.felixweinzinger.com www.instagram.com/biofex

In dieser Folge spreche ich darüber wie wichtig es ist für sich selbst eine Schlafroutine zu schaffen und wie sich ein positives Mindset auf den Schlaf auswirkt. instagram.com/biofex hello@felixweinzinger.com

Do you know what a circadian rhythm is and how it is effecting your life? Did you know that there are Lions, Wolves, Bears and Dolphins who are competing against each other? In this episode I am talking with Chris Parker who the founder of the grappling real podcast,  a jiu-jitsu, wrestling and martial arts specialist, about his rhythm of life and how he is coping with it. Furthermore we talk about modern society and how our scheduled workday is sometimes ruining our life. 

Be curious and open minded for an awesome conversation about life and his challenges we have to face everyday.

Grappling Real podcast: https://open.spotify.com/show/2tKr693zmmsHceR45Jixpy

Grappling Real FB group: https://www.facebook.com/GrapplingReal/

In this episode I am talking to Sebastian Leeb, who is a product owner of automated machines. Sebastian is speaking about how he is coping with lack of sleep, improving his work-life balance with sleep and movement and how he thinks about sleep and how bad sleep is affecting our society.

https://www.instagram.com/biofex/

In this episode I am talking with Joschka Strakerjahn, the founder and CEO of Biohackers Update. We talk about his journey from his normal life as an employee to be free and independent. He talks about how important sleep is for him and why he thinks that sleep is an undiscovered superpower for everybody. With his biohackers-update magazine he wants to change the world with valuable content for everybody who wants to take back control of his own health.  

https://biohackers-update.com/   

Follow me: https://www.instagram.com/biofex/

In this episode I am talking with Sven Abramowski who is a very well known holistic nutrition and certified detox-coach.  We are talking about his attitude of sleeping and why sleeping in gerneral is so important to him and how he struggled through his whole life with sleeping issues and personal development. He is talking about meditation, the law of attraction and how he overcome his fear of starting a new life without any sleepingproblems at all.  He is also the inventor of a very tasty and helpful supersmoothie that will boost your life to the next level or helps you out of your not so happy life. Here is his website for getting in contact with him and speaking to him in person about his supersmoothie and his journey of gratitude and happiness. Sven Abramowksi https://www.nichtsoleicht.com/kontakt/

In this episode you will hear everything about the 4 different chronotypes and how they affect your daily life. Do you know which animal you are? Check it out here https://thepowerofwhenquiz.com/