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Selfdom Archiv
135 Episoden
30 Minuten
My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health.
I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.
I recently discovered Gabby Neal, the founder of INTACT and was truely blown away by the facts and statistics when it comes to what we wear. INTACT is a Australian Merino Wool brand, whose goal is to encourage others to choose wisely when it comes to their every day wardrobes. She is challenging the norms of wool being seen as only a winter only choice, with basics that can be worn all year round.
15 Minuten
It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.
46 Minuten
On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this story really transformed her life and with my own mum battling stage 4 cancer, it touched a string in my heart and I had to have her on the mic.
16 Minuten
This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again.
Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.
Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley.
28 Minuten
WELCOME BACK! I am so excited for 2025, we have a lot planned for this year.
I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.
I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on for 2025 as well, I really believe you’ll be able to resonate with them.
I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and what I learnt.
I wanted to start this year of Selfdom with a solo episode to share my 10 biggest take aways to hopefully encourage you to take them on for 2025 as well, I really believe you’ll be able to resonate with them.
13 Minuten
The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was!
Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.
Let me know if you created a vision board for 2025, I would love to see all the things you are manifesting because you deserve the world and more.
28 Minuten
THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community.
To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__
Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025.
To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you are following me on Instagram at @dominiquelissa and @selfdom__
Merry Christmas and Happy New Year. Enjoy the break and see you again in 2025.
5 Minuten
Evening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes.
If you want to purchase the Selfdom gratitude journal, I have shared the link below.
https://selfdom.au/products/selfdom-gratitude-journal
If you want to purchase the Selfdom gratitude journal, I have shared the link below.
https://selfdom.au/products/selfdom-gratitude-journal
36 Minuten
On today’s episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury.
Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this. I know how much our skin can impact our confidence, so I am really excited to chat to Pippa today all about how to find our best skin.
Ella Bache is leading the way when it comes to rejecting the one-size fits all approach to skincare. Every body skin is unique and different, and their products and services really honour this. I know how much our skin can impact our confidence, so I am really excited to chat to Pippa today all about how to find our best skin.
5 Minuten
Gratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025.
If you want to purchase the Selfdom gratitude journal, I have linked it below.
https://selfdom.au/products/selfdom-gratitude-journal
If you want to purchase the Selfdom gratitude journal, I have linked it below.
https://selfdom.au/products/selfdom-gratitude-journal
1 Stunde 3 Minuten
Today is a special one because I have one of my nearest and nearest on the pod, my beautiful friend Natalie Roser! Nat is one of Australia’s most successful models, living between Aus and the states. She has over 1.4 million followers on Instagram and has been a big inspiration to me, she invited me on our first brand trip together to Thailand in 2018 and I was truely fan grilling, so I feel so lucky to have this powerhouse in my life. Apart from modelling, Nat has her own lingerie brand called Rose and Bare which recently got a makeover into Bare Ones. I live in her nude g-string, its my perfect nude so the revamp is super exciting!
On today’s episode we chat about her modelling career but also get deep and personal into Nat’s recent fertility journey. She spill some big tee, so stay tuned for a jam packed episode with the one and only, Natalie Roser!
On today’s episode we chat about her modelling career but also get deep and personal into Nat’s recent fertility journey. She spill some big tee, so stay tuned for a jam packed episode with the one and only, Natalie Roser!
4 Minuten
The next 4 weeks of Self Love Thursdays are with me! I will be running you through some exercises that really helped me find alignment and purpose in my life. I encourage you to take the time with these, and to commit to yourself.
Share this on your socials if you love the episode.
Share this on your socials if you love the episode.
44 Minuten
Today’s episode is with the amazing Dr Jenny Cook, a highly skilled Gynaecologist, fertility specialist and advanced laparoscopic surgeon. The impact of our environment and lifestyle on our fertility has been a big topic in the women’s health space at the moment, and I couldn’t think of a better person to speak to then Jenny. She has over 20 years experience in gynaecology and fertility and is a true expert in her field.
13 Minuten
For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day.
If you want to work with Tom and be part of his purpose course, I have linked his website below:
https://www.meworkshops.com.au/
If you want to work with Tom and be part of his purpose course, I have linked his website below:
https://www.meworkshops.com.au/
46 Minuten
On today’s episode I have Siobhan Fildes, the co-founder of women’s hormone brand Ashaya. Siobhan’s love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya’s range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am so excited to share today’s episode.
Links to ashaya products:
In-Flow Period & PMS Relief: https://ashaya.com.au/products/in-flow-period-pms-relief
Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief
Kansa Wand: https://ashaya.com.au/products/kansa-wand
In-Flow Face Oil: https://ashaya.com.au/products/in-flow-face-oil
In-Flow Body Oil: https://ashaya.com.au/products/in-flow-body-oil
Siobhan’s Ayurvedic Practitioner Recommendations:
Chasca Summerville
https://alchemyofayurveda.com.au/
Dr Deepika at The Ayurvedic Wellness Centre Bondi Junction
https://www.ayurvedicwellnesscentre.com.au/
Dosha Quiz:
https://book.oneworldayurveda.com/free-dosha-quiz
Links to ashaya products:
In-Flow Period & PMS Relief: https://ashaya.com.au/products/in-flow-period-pms-relief
Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief
Kansa Wand: https://ashaya.com.au/products/kansa-wand
In-Flow Face Oil: https://ashaya.com.au/products/in-flow-face-oil
In-Flow Body Oil: https://ashaya.com.au/products/in-flow-body-oil
Siobhan’s Ayurvedic Practitioner Recommendations:
Chasca Summerville
https://alchemyofayurveda.com.au/
Dr Deepika at The Ayurvedic Wellness Centre Bondi Junction
https://www.ayurvedicwellnesscentre.com.au/
Dosha Quiz:
https://book.oneworldayurveda.com/free-dosha-quiz
