The Owaken Podcast Archiv
46 Episoden
1 Stunde 18 Minuten
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.
Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how easy it is to be held back by self-consciousness and societal judgments.
Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.
We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.
We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.
(00:00) Introduction: The Importance of Your Voice
(01:28) Setting Intentions with Cacao
(03:00) Overcoming Self-Consciousness
(03:48) Tall Poppy Syndrome and Cultural Judgments
(05:01) The Journey of Self-Expression
(13:16) Travel and Cultural Influence
(24:04) Embracing Authenticity and Facing Judgment
(31:57) The Process of Growth and Practice
(37:25) Moving to LA: A Time of Growth
(38:11) Living with Content Creators
(39:26) Learning from Professionals
(42:11) Photography Lessons with Danielle
(44:31) Embracing Self-Worth and Expression
(48:52) Overcoming Negative Self-Talk
(51:51) Connecting with Your Inner Child
(56:25) The Importance of Somatic Work
(01:01:31) Personal Stories of Transformation
(01:13:55) Turning Pain into Purpose
(01:17:47) Final Thoughts and Encouragement
Ready to learn our signature 5-minute Owaken Breathwork practice?
It’s 100% free for you to watch and learn here:
https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:
www.app.owaken.com
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork
Follow Hellè Weston:
www.instagram.com/helle_weston
Follow Lukis Mac:
www.instagram.com/lukismac
Learn more about Owaken Breathwork:
owaken.com
Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how easy it is to be held back by self-consciousness and societal judgments.
Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.
We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.
We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.
(00:00) Introduction: The Importance of Your Voice
(01:28) Setting Intentions with Cacao
(03:00) Overcoming Self-Consciousness
(03:48) Tall Poppy Syndrome and Cultural Judgments
(05:01) The Journey of Self-Expression
(13:16) Travel and Cultural Influence
(24:04) Embracing Authenticity and Facing Judgment
(31:57) The Process of Growth and Practice
(37:25) Moving to LA: A Time of Growth
(38:11) Living with Content Creators
(39:26) Learning from Professionals
(42:11) Photography Lessons with Danielle
(44:31) Embracing Self-Worth and Expression
(48:52) Overcoming Negative Self-Talk
(51:51) Connecting with Your Inner Child
(56:25) The Importance of Somatic Work
(01:01:31) Personal Stories of Transformation
(01:13:55) Turning Pain into Purpose
(01:17:47) Final Thoughts and Encouragement
Ready to learn our signature 5-minute Owaken Breathwork practice?
It’s 100% free for you to watch and learn here:
https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:
www.app.owaken.com
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork
Follow Hellè Weston:
www.instagram.com/helle_weston
Follow Lukis Mac:
www.instagram.com/lukismac
Learn more about Owaken Breathwork:
owaken.com
1 Stunde 7 Minuten
In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation.
We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life.
The conversation provides insights into the root causes of unhealthy habits and coping mechanisms and will help you to understand why human beings struggle to make changes and what to do instead to make change more manageable, enjoyable and sustainable.
00:00 Introduction to Creating Change
01:20 Setting Intentions and Finding Inspiration
02:05 Understanding Universal Struggles
02:48 Navigating Social Media Comparisons
03:46 Embracing Adversity and Challenges
05:06 Acknowledging and Processing Emotions
06:49 The Importance of Self-Reflection
08:20 Transforming Negative Emotions
19:59 Stages of Change: An Overview
34:26 Dare to Be Extraordinary
35:26 Navigating Relationship Dynamics
40:58 Keeping Promises to Yourself
50:32 Recognizing and Managing Stress Responses
53:48 The Power of Breathwork
01:02:28 Self-Abandonment and Setting Boundaries
01:05:25 Final Thoughts and Encouragement
Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:app.owaken.com
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken:www.instagram.com/owakenbreathwork Follow Hellè Weston:www.instagram.com/helle_weston Follow Lukis Mac:www.instagram.com/lukismac Learn more about Owaken Breathwork:owaken.com
We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life.
The conversation provides insights into the root causes of unhealthy habits and coping mechanisms and will help you to understand why human beings struggle to make changes and what to do instead to make change more manageable, enjoyable and sustainable.
00:00 Introduction to Creating Change
01:20 Setting Intentions and Finding Inspiration
02:05 Understanding Universal Struggles
02:48 Navigating Social Media Comparisons
03:46 Embracing Adversity and Challenges
05:06 Acknowledging and Processing Emotions
06:49 The Importance of Self-Reflection
08:20 Transforming Negative Emotions
19:59 Stages of Change: An Overview
34:26 Dare to Be Extraordinary
35:26 Navigating Relationship Dynamics
40:58 Keeping Promises to Yourself
50:32 Recognizing and Managing Stress Responses
53:48 The Power of Breathwork
01:02:28 Self-Abandonment and Setting Boundaries
01:05:25 Final Thoughts and Encouragement
Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA
Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:app.owaken.com
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken:www.instagram.com/owakenbreathwork Follow Hellè Weston:www.instagram.com/helle_weston Follow Lukis Mac:www.instagram.com/lukismac Learn more about Owaken Breathwork:owaken.com
1 Stunde 1 Minute
In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach. This conversation will help you reconnect with a higher intelligence that can guide you with greater ease and flow. Discover how aligning with your higher self and intuition can lead to holistic success—empowering you to work smarter, not harder. Hellè and Lukis discuss mindset mastery, the power of inspired action, and how to navigate the delicate balance between logic and intuition for sustainable success. Tune in for a transformative episode on living in authentic alignment with your true path. Timestamps: (00:00) Introduction to Doing Less and Winning More (01:11) Setting Intentions and Preparing for the Conversation (02:22) Understanding Alignment and Intuition (05:56) Defining Success and the Way (07:18) The Role of Intuition in Success (10:49) Practical Applications of the Way (12:25) Challenges and Misalignments (17:34) Faith and Trust in the Process (23:53) Commitment to the Way (31:14) Creating Space for Inner Guidance (31:54) Manifesting with the Right Energy (34:54) Balancing Action and Intuition (36:09) Avoiding Burnout in Manifestation (37:53) Embracing Change and Overcoming Fear (40:23) The Importance of Soul Alignment (53:36) Mastering the Mundane for Success (58:17) Trusting the Journey and Pivoting (01:00:32) Final Thoughts and Daily Practices Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here: https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com
Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free for you to watch and learn here: https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com
1 Stunde 3 Minuten
In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment.
We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities.
This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you.
Time stamps:
(00:00) Introduction to Creating Your Reality
(01:12) Setting Intentions for the Conversation
(02:58) The Power of Unplugging from Fear
(04:48) Our Journey of Personal Development
(07:03) Questioning Mainstream Norms
(09:14) The Awakening to Health and Wellness
(12:08) Reclaiming Power and Responsibility
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
http://www.instagram.com/owakenbreathwork
Follow Hellè:
http://www.instagram.com/helle_weston
Follow Lukis:
http://www.instagram.com/lukismac
Learn more about Owaken Breathwork:
http://owaken.com
Get a free 7-day trial of the Owaken App and join us for our 30-day Mystical Morning Ritual Challenge: http://app.owaken.com
We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities.
This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you.
Time stamps:
(00:00) Introduction to Creating Your Reality
(01:12) Setting Intentions for the Conversation
(02:58) The Power of Unplugging from Fear
(04:48) Our Journey of Personal Development
(07:03) Questioning Mainstream Norms
(09:14) The Awakening to Health and Wellness
(12:08) Reclaiming Power and Responsibility
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
http://www.instagram.com/owakenbreathwork
Follow Hellè:
http://www.instagram.com/helle_weston
Follow Lukis:
http://www.instagram.com/lukismac
Learn more about Owaken Breathwork:
http://owaken.com
Get a free 7-day trial of the Owaken App and join us for our 30-day Mystical Morning Ritual Challenge: http://app.owaken.com
52 Minuten
In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self.
We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self.
This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides.
Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically true to yourself.
Time Stamps:
(00:00) Introduction to Overcoming Fear
(01:17) Setting Intentions and Channeling Announcement
(03:18) The Masks We Wear
(07:21) Personal Stories of Masks and Roles
(11:04) The Journey of Self-Acceptance
(24:49) Channeling Session Begins
(28:24) Insights from the Guides
(46:58) Reflections and Takeaways
(49:58) Conclusion and Final Thoughts
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè:
www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis:
www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self.
This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides.
Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transformation, and being authentically true to yourself.
Time Stamps:
(00:00) Introduction to Overcoming Fear
(01:17) Setting Intentions and Channeling Announcement
(03:18) The Masks We Wear
(07:21) Personal Stories of Masks and Roles
(11:04) The Journey of Self-Acceptance
(24:49) Channeling Session Begins
(28:24) Insights from the Guides
(46:58) Reflections and Takeaways
(49:58) Conclusion and Final Thoughts
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè:
www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis:
www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
60 Minuten
In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher!
We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your uniqueness, and rise above the hate. Time Stamps: (00:00) Introduction to Handling Haters (00:47) Setting Intentions for the Episode (02:17) Personal Experiences with Judgment (04:52) The Psychology Behind Fear of Judgment (08:23) Choosing Authenticity Over Conformity (14:38) Navigating Negative Advice and Projections (23:14) Dealing with Online Hate (28:59) Handling Negativity on Social Media (30:13) Lessons on Reacting to Haters (34:22) The Impact of Success on Relationships (38:09) Dealing with Envy and Jealousy (49:01) Facing Criticism for Intuitive Abilities (55:54) Embracing Authenticity and Overcoming Judgment (58:11) Conclusion: Encouragement to Be Authentic Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your uniqueness, and rise above the hate. Time Stamps: (00:00) Introduction to Handling Haters (00:47) Setting Intentions for the Episode (02:17) Personal Experiences with Judgment (04:52) The Psychology Behind Fear of Judgment (08:23) Choosing Authenticity Over Conformity (14:38) Navigating Negative Advice and Projections (23:14) Dealing with Online Hate (28:59) Handling Negativity on Social Media (30:13) Lessons on Reacting to Haters (34:22) The Impact of Success on Relationships (38:09) Dealing with Envy and Jealousy (49:01) Facing Criticism for Intuitive Abilities (55:54) Embracing Authenticity and Overcoming Judgment (58:11) Conclusion: Encouragement to Be Authentic Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellè: www.instagram.com/helle_weston Follow Lukis: www.instagram.com/lukismac Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
58 Minuten
In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams.
This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination!
Timestamps:
(00:00) Introduction to Unreasonable Dreams
(01:27) Setting Intentions and Personal Stories
(03:16) Understanding Unreasonable Pursuit
(07:02) Facing Self-Doubt and Limiting Beliefs
(12:34) The Journey of Self-Development
(17:55) Embracing Uncertainty and New Opportunities
(21:29) The Leap to Bali, Los Angeles and Beyond
(27:58) Taking the Leap: Moving to LA
(28:45) The Power of Proximity
(30:04) Embracing Synchronicities
(32:05) Overcoming Self-Doubt
(36:09) Consistency is Key
(44:17) Living with Influencers: The Team 10 House
(47:21) Lessons from Jake Paul
(51:27) The Journey of Building a Business
(54:46) Becoming Your Future Self
(55:54) Final Thoughts and Encouragement
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts.
Drawing from personal experiences, including moving to Los Angeles and working with successful influencers like Jake Paul, we highlight how consistency, focus, and a willingness to step out of comfort zones are crucial in attaining one's dreams.
This episode will help your personal evolution so you can enjoy the journey even more AND reach your desired destination!
Timestamps:
(00:00) Introduction to Unreasonable Dreams
(01:27) Setting Intentions and Personal Stories
(03:16) Understanding Unreasonable Pursuit
(07:02) Facing Self-Doubt and Limiting Beliefs
(12:34) The Journey of Self-Development
(17:55) Embracing Uncertainty and New Opportunities
(21:29) The Leap to Bali, Los Angeles and Beyond
(27:58) Taking the Leap: Moving to LA
(28:45) The Power of Proximity
(30:04) Embracing Synchronicities
(32:05) Overcoming Self-Doubt
(36:09) Consistency is Key
(44:17) Living with Influencers: The Team 10 House
(47:21) Lessons from Jake Paul
(51:27) The Journey of Building a Business
(54:46) Becoming Your Future Self
(55:54) Final Thoughts and Encouragement
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
www.instagram.com/owakenbreathwork (http://www.instagram.com/owakenbreathwork)
Follow Hellè: www.instagram.com/helle_weston (http://www.instagram.com/helle_weston)
Follow Lukis: www.instagram.com/lukismac (http://www.instagram.com/lukismac)
Learn more about Owaken Breathwork:
owaken.com (http://owaken.com/)
Get a free 7-day trial of the Owaken Owaken App:
app.owaken.com (http://app.owaken.com/)
53 Minuten
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.
We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.
Timestamps:
(00:00) Introduction to the Ego
(01:14) Setting Intentions and Personal Development Journey
(03:49) Defining the Ego
(07:55) Ego's Role and Challenges
(15:04) Personal Stories and Spiritual Awakening
(25:30) Facing the Fear of Ego Death
(26:17) A Life-Changing Healing Session
(27:06) The Pain of Holding On
(29:35) The Spiritual Initiation in India
(30:44) Embracing New Possibilities
(31:18) A Journey Through Ceremony
(43:24) The Power of Breathwork
(49:54) Final Thoughts and Encouragement
(50:41) The Role of a Healthy Ego
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.
The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.
We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.
Timestamps:
(00:00) Introduction to the Ego
(01:14) Setting Intentions and Personal Development Journey
(03:49) Defining the Ego
(07:55) Ego's Role and Challenges
(15:04) Personal Stories and Spiritual Awakening
(25:30) Facing the Fear of Ego Death
(26:17) A Life-Changing Healing Session
(27:06) The Pain of Holding On
(29:35) The Spiritual Initiation in India
(30:44) Embracing New Possibilities
(31:18) A Journey Through Ceremony
(43:24) The Power of Breathwork
(49:54) Final Thoughts and Encouragement
(50:41) The Role of a Healthy Ego
Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
58 Minuten
Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.
We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.
Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective.
Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook.
Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life!
(00:00) Introduction to Overcoming Negative Thinking
(01:03) Setting the Intention for the Conversation
(02:13) Personal Story of Struggling with Negativity
(05:53) Understanding the Compounding Effect of Stress
(08:31) The Power of Perception and Reframing
(11:02) Facing and Processing Emotions
(18:14) Surrendering Control and Trusting Divine Timing
(20:43) Practical Steps for Co-Creation and Alignment
(28:24) Finding Value in Challenges
(29:10) Choosing Your Narrative
(30:00) Victim Mentality and Energy
(32:44) Healthy Outlets for Emotions
(34:52) Transforming Negative Thoughts
(41:30) The Power of Positive Self-Talk
(50:39) Living in the Present Moment
(55:22) Practical Tips for Self-Improvement
(56:27) Conclusion and Final Thoughts
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth.
We explore practical strategies to shift your focus towards solutions and positivity, empowering you to break free from the cycle of negativity.
Tune in as we share inspiring stories, insights, and practical steps to help you cultivate a healthier, more balanced perspective.
Discover how to transform your mindset, improve your relationships, and enhance your overall quality of life by embracing a more positive outlook.
Please like, comment, and subscribe for more transformative content. Join the Owaken community and start your journey towards a more fulfilled and positive life!
(00:00) Introduction to Overcoming Negative Thinking
(01:03) Setting the Intention for the Conversation
(02:13) Personal Story of Struggling with Negativity
(05:53) Understanding the Compounding Effect of Stress
(08:31) The Power of Perception and Reframing
(11:02) Facing and Processing Emotions
(18:14) Surrendering Control and Trusting Divine Timing
(20:43) Practical Steps for Co-Creation and Alignment
(28:24) Finding Value in Challenges
(29:10) Choosing Your Narrative
(30:00) Victim Mentality and Energy
(32:44) Healthy Outlets for Emotions
(34:52) Transforming Negative Thoughts
(41:30) The Power of Positive Self-Talk
(50:39) Living in the Present Moment
(55:22) Practical Tips for Self-Improvement
(56:27) Conclusion and Final Thoughts
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com
57 Minuten
In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power.
Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.
The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness.
Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery.
This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power.
Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power.
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.
The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness.
Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery.
This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power.
Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power.
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
60 Minuten
In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease.
Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life.
Shifting Your State: Discover practical steps to recognize when you're in a state of lack and how to shift to a state of gratitude and abundance using Awakened Breathwork and meditation.
Interacting with the Field: Understand the concept of the field as a fertile void holding infinite information, and how consciously engaging with it through breathwork, meditation, and visualization can align your energy with your desires.
The Power of Service and Timing: Hear Lucas's inspiring story of helping Travis Barker overcome his fear of flying, emphasizing the importance of service-oriented intentions and trusting divine timing in the manifestation process.
Human Design and Magnetism: Explore how different energy types in human design (like projectors and manifesting generators) influence magnetism and the importance of visibility, aligned action, and generosity in attracting opportunities.
Tune in to awaken your inner magnetism, align with your highest desires, and co-create a life filled with purpose, abundance, and ease. Let's go!
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
Understanding Magnetism: Learn the difference between being magnetic and repelling and how sitting in the worthiness of your desires can naturally attract opportunities and blessings into your life.
Shifting Your State: Discover practical steps to recognize when you're in a state of lack and how to shift to a state of gratitude and abundance using Awakened Breathwork and meditation.
Interacting with the Field: Understand the concept of the field as a fertile void holding infinite information, and how consciously engaging with it through breathwork, meditation, and visualization can align your energy with your desires.
The Power of Service and Timing: Hear Lucas's inspiring story of helping Travis Barker overcome his fear of flying, emphasizing the importance of service-oriented intentions and trusting divine timing in the manifestation process.
Human Design and Magnetism: Explore how different energy types in human design (like projectors and manifesting generators) influence magnetism and the importance of visibility, aligned action, and generosity in attracting opportunities.
Tune in to awaken your inner magnetism, align with your highest desires, and co-create a life filled with purpose, abundance, and ease. Let's go!
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
58 Minuten
Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!
Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength.
Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to another—give each approach time to work.
Self-Discipline and Consistency: Hold yourself accountable to your commitments. Even when resistance arises, push through and take action. Self-talk can help you overcome excuses and limiting beliefs.
Upgrading Your Self-Image: Believe in your potential and act in alignment with your aspirations. Building trust with yourself boosts confidence and momentum. Celebrate small wins and progress along the way.
Understanding Your Season: Know when to push harder and when to slow down. Balance discipline with self-compassion and patience.
Surround Yourself with Positive Influences: Be mindful of what you consume and who you spend time with. Align your actions with your goals and values for lasting change.
Awakened Daily Practice:
Commit to our free daily practice for 30 days.
Build consistency, self-discipline, and resilience.
Embrace resistance and push through it with courageous love.
Simplify your approach by focusing on a few key areas.
Remember, the process is part of the journey. Enjoy it!
Personal excellence and self-love are integral to transformation.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
30-Day Challenge:Additional Nuggets:
Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength.
Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to another—give each approach time to work.
Self-Discipline and Consistency: Hold yourself accountable to your commitments. Even when resistance arises, push through and take action. Self-talk can help you overcome excuses and limiting beliefs.
Upgrading Your Self-Image: Believe in your potential and act in alignment with your aspirations. Building trust with yourself boosts confidence and momentum. Celebrate small wins and progress along the way.
Understanding Your Season: Know when to push harder and when to slow down. Balance discipline with self-compassion and patience.
Surround Yourself with Positive Influences: Be mindful of what you consume and who you spend time with. Align your actions with your goals and values for lasting change.
Awakened Daily Practice:
Commit to our free daily practice for 30 days.
Build consistency, self-discipline, and resilience.
Embrace resistance and push through it with courageous love.
Simplify your approach by focusing on a few key areas.
Remember, the process is part of the journey. Enjoy it!
Personal excellence and self-love are integral to transformation.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
30-Day Challenge:Additional Nuggets:
1 Stunde 1 Minute
Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.
Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.
Understanding Intuition: Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navigate through life’s complexities with a deeper sense of knowing.
The Four Clairs: Discover the four clairs - clairsentience, claircognizance, clairaudience, and clairvoyance - and how these can manifest in daily life to guide decision-making and creativity.
Human Design & Intuition: Explore how human design influences how we experience and can enhance our intuitive abilities.
️ Practical Tools & Techniques: Gain insights and techniques to strengthen your intuitive muscles, including daily practices that promote a stronger connection with your inner guidance.
Navigating Challenges with Intuition: Understand how intuition can guide you through life’s challenges and how to trust in this process during uncertain times.
Join us as we delve into these topics and more, providing you with the tools and insights needed to empower your journey. Whether it's through the subtle whisper of intuition or the thunderous clarity of an inner calling, learn how to tap into your unique abilities and transform your life.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.
Understanding Intuition: Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navigate through life’s complexities with a deeper sense of knowing.
The Four Clairs: Discover the four clairs - clairsentience, claircognizance, clairaudience, and clairvoyance - and how these can manifest in daily life to guide decision-making and creativity.
Human Design & Intuition: Explore how human design influences how we experience and can enhance our intuitive abilities.
️ Practical Tools & Techniques: Gain insights and techniques to strengthen your intuitive muscles, including daily practices that promote a stronger connection with your inner guidance.
Navigating Challenges with Intuition: Understand how intuition can guide you through life’s challenges and how to trust in this process during uncertain times.
Join us as we delve into these topics and more, providing you with the tools and insights needed to empower your journey. Whether it's through the subtle whisper of intuition or the thunderous clarity of an inner calling, learn how to tap into your unique abilities and transform your life.
Follow Owaken, Helle, & Lukis for more insight and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac
Learn more about Owaken Breathwork: owaken.com
Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com
FIND THE OWAKEN PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo
SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-owaken-podcast/id1735388887
55 Minuten
Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world.
Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them.
Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment.
The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries.
Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives.
We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.
Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.
Identify as an empath? Let your journey of empowerment begin today!
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them.
Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment.
The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries.
Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives.
We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.
Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.
Identify as an empath? Let your journey of empowerment begin today!
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
58 Minuten
Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.
🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative.
The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams.
Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others.
As we explore the depths of personal growth and transformation, we invite you to reflect on your own life:
Where are you playing small?
How can you open yourself to the endless possibilities waiting just outside your comfort zone?
We urge you to take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it?
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative.
The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams.
Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others.
As we explore the depths of personal growth and transformation, we invite you to reflect on your own life:
Where are you playing small?
How can you open yourself to the endless possibilities waiting just outside your comfort zone?
We urge you to take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it?
Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!
