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44 Minuten
In this episode of the Owaken Podcast Hella Omega and Lukis Mac explore the idea that the past can prepare you for your future through a “divine design,” and discuss transforming your relationship with time by “weaving your time stream” from past to present to future. 

They describe practices like Owaken Breathwork to revisit memories, process unfelt emotions, heal inner-child wounds, forgive, and release baggage so you can access more energy, clarity, and creative power in the present. 

Contrasting this with living on autopilot, they emphasize alchemizing pain into wisdom, becoming a cycle breaker with intergenerational trauma, and choosing empowering meaning over victim consciousness.

They explore concepts like mining your past for gold and looking for the lessons, wisdom, strength, and gifts hidden within the experiences you’ve been through. 

Rather than allowing the past to define or limit your future, they discuss how you can use what you’ve lived through as fuel for who you’re becoming.

00:00 Big Question Setup

01:07 Intentions And Breath

01:43 Past Can Empower

03:37 Weaving The Time Stream

05:39 Autopilot Vs Healing

07:18 Social Media Example

10:57 Alchemizing Pain Story

13:31 Trauma And Divine Design

16:39 Lineage And Cycle Breaking

29:56 Speaking Life And Courage

33:49 Creator Mindset Activation

36:03 Present Moment Power

40:30 Upgrade Operating System

41:12 Closing Assignment And Thanks

Follow for more insights and inspiration:

Follow Owaken:

instagram.com/owakenbreathwork

Follow Hella Omega:

instagram.com/hellaomega

Follow Lukis Mac:

instagram.com/lukismac

Learn more about Owaken Breathwork at:

Owaken.com
48 Minuten
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter themselves, and dim their self-expression to avoid judgment or rejection.

Drawing from client work and personal stories, they discuss how early experiences can create “too much,” “too deep,” or “too weird” wounds, how empaths can become hypervigilant and disconnected from their center, and why discernment matters when sharing intuitive perceptions.

They emphasize that you’re not for everyone, encourage shifting from people-pleasing to self-leadership, and reframe personal power as choosing what’s aligned for you.

The conversation highlights building a healthy ego, accepting that not everyone will like you, committing daily to a focused timeline, and using practices like meditation, breathwork, and journaling to tune into your intuition and celebrate the very strengths you’ve been judging.

00:00 Feeling Too Much

00:56 Podcast Welcome Ritual

01:23 Setting Intentions

02:14 Matcha Recipe Talk

03:01 Why This Topic Now

03:42 Too Deep Too Intense

05:54 Authenticity And Discernment

08:34 Empath Overwhelm Patterns

11:19 Dimming Your Light

13:17 Childhood Creativity Wound

16:41 Growing Up Feeling Weird

20:55 Choosing To Stand Out

22:12 Spiritual Roots And Mission

23:13 Permission To Be Weird

24:15 Not For Everyone

25:24 Stop Taking It Personally

26:49 Empowered Self Focus

28:01 Choose Yourself Daily

28:50 Healthy Ego Service

32:07 Judgment Is The Cost

34:49 Creator Not Follower

36:11 Courage Worthiness Blocks

41:10 Focused Timeline Practice

43:14 Wisdom FM Daily Rituals

44:57 Integrate Your Strengths

47:01 Thanks And Farewell
49 Minuten
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity, and synchronicity.

They share stories about how small acts of kindness can change someone’s experience, then discuss contribution as a fast path to joy, energy, and purpose, and paying attention to “energy flow” and intuition in social situations.

They cover entering high-profile rooms without forcing connections, leading with self-worth and service, and trusting divine timing.

The conversation also touches on judgment and visibility fears for “lightworkers,” discerning who to let close, and choosing relationships that are uplift while allowing different kinds of connection with different people.

00:00 Power of Influence

00:47 Set the Intention

01:29 Workout Storytime

05:10 Kindness as Superpower

07:51 Energy and State

10:06 First Impressions Flow

14:11 Authenticity Over Clout

20:52 Lightworker Visibility Fears

23:53 Different Levels of Connection

29:45 Discernment and Self-Trust

32:07 Divine Timing & Synchronicity

39:26 Everyday Kindness Practice

42:56 Speak Life to Yourself

46:48 Choose Uplifting Relationships

47:42 Final Takeaways & Outro

Follow for more insights and inspiration:

Follow Owaken:

instagram.com/owakenbreathwork

Follow Hella Omega:

instagram.com/hellaomega

Follow Lukis Mac:

instagram.com/lukismac

Learn more about Owaken Breathwork at:

Owaken.com
48 Minuten
In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and trust divine timing in others’ growth.Using the stages of change, they discuss discerning support versus spiritual bypassing, the importance of consent. They also cover boundaries, guilt, breathwork and meditation for processing emotions, leading by example, and outgrowing misaligned relationships.This episode is a powerful reminder that loving someone doesn’t mean taking responsibility for their healing, choices, or growth. Sometimes the most loving thing you can do is release control, honor their path, set clear boundaries, and bring your energy back to yourself.When you stop trying to change other people, you create more space to focus on what you can change: how you respond, what you choose, what you allow, and how you show up in your own life and relationships.00:00 Why You Can’t Change People01:07 Setting Intentions Together01:44 Be Love Be Creative04:39 Control Fear Codependency06:31 The Third Probability08:44 Stages of Change12:25 Boundaries Support Growth19:25 Guilt After Saying No26:02 Ask What They Need35:22 Stop Coaching Without Consent37:08 Lead By Example42:32 Choose You Don’t Dim46:26 Final Takeaways Wrap UpFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com
51 Minuten
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change.

The conversation explores how developing an intense level of focus builds confidence, strengthens embodiment, and helps you switch into the right “mode” when it matters most. Through examples from self-defense training, fitness, and entrepreneurship, they show how your self-concept shapes your energy, sense of worthiness, habits, health, finances, and ultimately your results.

They also discuss the importance of studying people who are already achieving what you want, simplifying your decisions by creating non-negotiables, and intentionally designing environments—including your social media feed—that support your growth instead of distracting you.

Timestamps

00:00 Focus and Becoming

00:43 Set Intentions

01:18 Distractions and Time

02:52 75 Hard Lessons

05:01 Design Your Day

07:13 Discipline as Devotion

11:03 Aggressive Focus Mode

13:51 Identity and Self-Concept

17:24 Rebellion to Responsibility

22:16 Non-Negotiables Simplify

34:31 Study the Details

42:46 Environment Shapes You

47:22 Social Media Mentorship

50:33 Wrap Up and Challenge

Follow for more insights and inspiration:

Follow Owaken:

instagram.com/owakenbreathwork

Follow Hella Omega:

instagram.com/hellaomega

Follow Lukis Mac:

instagram.com/lukismac

Learn more about Owaken Breathwork at:

Owaken.com
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Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!
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