Break Unhealthy Habits & Master the Stages of Change

In this episode of the Owaken Podcast, you’ll learn how
to break unhealthy habits and create a more empowering
relationship with the stages of change that apply to all areas of
transformation.





We explore how our relationship to discomfort and adversity
determines how we relate to change and our level of dependence on
coping mechanisms to self-regulateYou’ll discover how tools like
journaling and breathwork can help you make more aligned choices
and rapidly breakthrough blocks in your life.





The conversation provides insights into the root causes of
unhealthy habits and coping mechanisms and will help you to
understand why human beings struggle to make changes and what to
do instead to make change more manageable, enjoyable and
sustainable.





00:00 Introduction to Creating Change


01:20 Setting Intentions and Finding Inspiration


02:05 Understanding Universal Struggles


02:48 Navigating Social Media Comparisons


03:46 Embracing Adversity and Challenges


05:06 Acknowledging and Processing Emotions


06:49 The Importance of Self-Reflection


08:20 Transforming Negative Emotions


19:59 Stages of Change: An Overview


34:26 Dare to Be Extraordinary


35:26 Navigating Relationship Dynamics


40:58 Keeping Promises to Yourself


50:32 Recognizing and Managing Stress Responses


53:48 The Power of Breathwork


01:02:28 Self-Abandonment and Setting Boundaries


01:05:25 Final Thoughts and Encouragement


Ready to learn our signature 5-minute Owaken Breathwork
practice? It's 100% free for you to watch and learn
here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA


Start the Owaken Breathwork Mystical Morning Ritual
Challenge on the app:app.owaken.com


Follow Owaken, Hellè Weston & Lukis Mac for more
insights and inspiration: Follow
Owaken:www.instagram.com/owakenbreathwork Follow
Hellè Weston:www.instagram.com/helle_weston
Follow Lukis Mac:www.instagram.com/lukismac
Learn more about Owaken Breathwork:owaken.com