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Break Unhealthy Habits & Master the Stages of Change

Break Unhealthy Habits & Master the Stages of Change

The Owaken Podcast vor 2 Jahren

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1:07:05

In this episode of the Owaken Podcast, you’ll learn how
to break unhealthy habits and create a more empowering
relationship with the stages of change that apply to all areas of
transformation.

We explore how our relationship to discomfort and adversity
determines how we relate to change and our level of dependence on
coping mechanisms to self-regulateYou’ll discover how tools like
journaling and breathwork can help you make more aligned choices
and rapidly breakthrough blocks in your life.

The conversation provides insights into the root causes of
unhealthy habits and coping mechanisms and will help you to
understand why human beings struggle to make changes and what to
do instead to make change more manageable, enjoyable and
sustainable.

00:00 Introduction to Creating Change

01:20 Setting Intentions and Finding Inspiration

02:05 Understanding Universal Struggles

02:48 Navigating Social Media Comparisons

03:46 Embracing Adversity and Challenges

05:06 Acknowledging and Processing Emotions

06:49 The Importance of Self-Reflection

08:20 Transforming Negative Emotions

19:59 Stages of Change: An Overview

34:26 Dare to Be Extraordinary

35:26 Navigating Relationship Dynamics

40:58 Keeping Promises to Yourself

50:32 Recognizing and Managing Stress Responses

53:48 The Power of Breathwork

01:02:28 Self-Abandonment and Setting Boundaries

01:05:25 Final Thoughts and Encouragement

Ready to learn our signature 5-minute Owaken Breathwork
practice? It's 100% free for you to watch and learn
here:https://youtu.be/IrEGO53nhw8?si=1z1QbWxZBh7tUvJA

Start the Owaken Breathwork Mystical Morning Ritual
Challenge on the app:app.owaken.com

Follow Owaken, Hellè Weston & Lukis Mac for more
insights and inspiration: Follow
Owaken:www.instagram.com/owakenbreathwork Follow
Hellè Weston:www.instagram.com/helle_weston
Follow Lukis Mac:www.instagram.com/lukismac
Learn more about Owaken Breathwork:owaken.com