The Evolution Of The Ego: Upgrade Yourself

In this episode of the Owaken podcast, we dive deep into the
concept of the ego, exploring the value of integrating a healthy
ego instead of dissolving, shaming or rejecting it. 


Many people fear the experience known as "ego death" but what if
there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal
experiences, including transformational journeys, being led by
intuition and the raw, real experiences of spiritual awakening.


The discussion also covers the importance of a healthy ego,
recognizing limiting beliefs, and the difference between inflated
and deflated egos.


We'll give you plenty of practical tools and takeaways including
Owaken Breathwork, meditation, and the power of surrendering to a
higher intelligence for personal growth and transformation.


Timestamps:


(00:00) Introduction to the Ego


(01:14) Setting Intentions and Personal Development Journey


(03:49) Defining the Ego


(07:55) Ego's Role and Challenges


(15:04) Personal Stories and Spiritual Awakening


(25:30) Facing the Fear of Ego Death


(26:17) A Life-Changing Healing Session


(27:06) The Pain of Holding On


(29:35) The Spiritual Initiation in India


(30:44) Embracing New Possibilities


(31:18) A Journey Through Ceremony


(43:24) The Power of Breathwork


(49:54) Final Thoughts and Encouragement


(50:41) The Role of a Healthy Ego


Follow Owaken, Hellè Weston & Lukis Mac for more
insights and inspiration: 


Follow
Owaken: www.instagram.com/owakenbreathwork


Follow
Hellè: www.instagram.com/helle_weston 

Follow
Lukis: www.instagram.com/lukismac 


Learn more about Owaken
Breathwork: owaken.com Get a free
7-day trial of the Owaken Owaken
App: app.owaken.com