In this episode, we talk about Tims best tools &
tactics to build muscle, his training program, hydration,
grounding, and supplements. Tim gives us insight on how he
developed his own supplement brand with Dr. Dominik
Nischwitz. We'll also dive deep into amino acids for more
energy during training, creatine, MTHFR polymorphisms,
phospholipids, and much more.
Tim Gray is UK’s Leading Biohacker, the Founder
of the Health Optimisation Summit and of Health Optimisation
Supplements. As a psychology specialist, serial entrepreneur and
successful businessman, Tim founded and invested in multiple
7-figure businesses, including several digital marketing
agencies, and London’s first private Hyperbaric Oxygen Clinic.
After years spent self-healing his body from chronic
health conditions through biohacking alone, Tim
embarked on a mission to educate and empower the masses about
topics like Sleep, Dental & Oral Health, Gut &
Digestion, Hydration & Mineral balancing, Nootropics and
Psychedelics.
Health Optimization Summit 28 – 29. May 2022
Ben Greenfield
Vishen Lakhiani
Amy Killen
And much more!
What’s your passion?
I love to be better. I love “what the fuck moments”.
Tim builds muscle right now. He shares what he is doing…
Eat 3 g per kg lean mass of Protein
Eat Nutrient dense foods
Supplement with Amino Acids
BCAA + EAA + Glutamine + Creatine + Taurine
20 g of Amino acids twice a day
The minimal effective dose of exercise
Support your liver by HCL and Oxbile
I use HCL and bitter drops before a meal (thinkflowgrow10 )
Hydration: Minerals are important
Quinton
Celtic Sea Salt
The Salt Fix Book
Everyday, Tim does in the morning…
Sun Salutation
Rebounding
Stretching
15 min Stretches in the morning
Here is my morning movement routine in german
Grounding
20 min twice a day
Clint Ober: Earthing
What are your favorite Supplements?
Tim builds a supplement company with Dr. Dominik Nischwitz.
Phospholipids with every Meal
For Acetylcholine synthesis
What I do
BRAINEFFECT Focus with CDP Choline (GROW20)
Mix Sunflower Lecithin in my Coffee
Trimethylglycine TMG 2.000 mg
For Energy Production and better Sleep
What I do: TMG two times daily
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