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Project Swagger with Robin Arzón Podcast
Sentences We All Say that Actually Keep Us Stuck

Sentences We All Say that Actually Keep Us Stuck

Project Swagger with Robin Arzón vor 4 Monaten

0:00

26:11

I have watched thousands of people hold themselves back from true
transformation with the same five sentences of self-doubt. I’ve
said some myself. I bet you have, too. In this episode, I'm
unpacking each phrases, and telling you what I want to hear you say
instead. Plus: Can women in perimenopause and menopause
do too much HIIT? I break down how to balance your
training over a week, and how often I want you to get your heart
rate to zone 2, 3, and 5. And in this episode’s Edit: Disney World
tips that actually matter, fresh off our family vacation to
Orlando. Learn more about your ad choices. Visit
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