Startseite
Podcasts
Project Swagger with Robin Arzón Podcast
The Longevity Research We Can't Afford to Ignore

The Longevity Research We Can't Afford to Ignore

Project Swagger with Robin Arzón vor 1 Monat

0:00

18:01

Real talk: hitting your daily steps is not having the effect on
all-cause mortality that you want it to. I love that we're getting
those step counts up, but I’m concerned that as we’ve been
conditioned to chase duration, we're missing a crucial longevity
lever: bursts of vigorous exercise. Today: why this is a
lever you can’t afford to ignore, mind-blowing new research on
vigorous activity vs. light exercise, and how you can integrate
vigorous activity into your weekly routine without adding minutes
to your workouts. I know your to-do lists are already long,
y’all. Plus: I answer your questions on how to make training
progress when you’re injured, and how to warm up and cool down
effectively with limited workout time. You know you can send a
wellness question to me anytime: Call up our Project Swagger
hotline and leave a message ️ 1-877-ALL SWAG Find the study we
mentioned here. More from Dr. Rhonda Patrick here. Learn more about
your ad choices. Visit podcastchoices.com/adchoices