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Project Swagger with Robin Arzón Podcast
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

Project Swagger with Robin Arzón vor 1 Monat

0:00

23:04

Stop asking influencers what supplements to take — including me.
Today: the only toolkit you need to build your effective,
individual supplement regimen. Yes, I am sharing the 20 supplements
I take. But more importantly, I’m sharing my vetting routine: the
eight rules I consider before adding anything to my stack.
Plus: how to cope with a post-race slump, and how many miles you
actually need to hit in training before your first marathon.
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