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Project Swagger with Robin Arzón Podcast
The Most Important Health Metric Isn't on Your Watch

The Most Important Health Metric Isn't on Your Watch

Project Swagger with Robin Arzón vor 3 Monaten

0:00

21:55

I break down the health metrics I track weekly and my six rules for
using that data to build wellness, not break it down. Plus: why the
most important metric isn't something your wearable can
measure. We're surrounded by data, and it can absolutely
be useful. But I think we are in danger of outsourcing our
lives to dashboards. This is the toolkit you need to stop
obsessing. In this episode's Q&A: Should you lift more
than three times a week if you have the time? Not necessarily. How
do you build cardio endurance? The good news: It's simple. Learn
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