S1 Ep2 Generational Trauma with Grace Smyth

A healing discussion between Molly and her mam, Grace Smyth.


In this episode, Molly sits down with her mam and explores the
four Horsemen that block our healing;


1. Generational Trauma


2. Negative messaging


3. The patriarchy


4. Overstimulation


Grace speaks about the shame she carries, growing up in an
abusive household, breaking generational trauma patterns, and
some healing tools that have been helpful to her. Grace is honest
and open about some difficult life experiences and spills some
tea lol. As always, the craic is had.


Molly mentions one of her idols, Iyanla Vanzant, for those who
want to google her work or follow her on
Insta @iyanlavanzant. Iyanla's podcast The R Spot is also
available and is basically free counselling, in Molly's opinion.


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