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  4. S6 Ep 8: How Intergenerational Trauma Lives in the Body (Part 1) | With Caoimhe Gibney
Can trauma be inherited?

In this episode of the Healing Gals Podcast, Molly sits down with
somatic specialist physiotherapist Caoimhe
Gibney to explore how intergenerational trauma shapes
our bodies, relationships and everyday lives—and how we can begin
to heal.

Together they discuss what somatics really is, why our nervous
systems hold onto stress long after danger has passed, and why so
many women struggle with over-giving, people pleasing, asking for
help and setting boundaries.

Molly also reflects on the legacy of Ireland's Mother and Baby
Homes, including Bessborough and Tuam, and the profound impact
these institutions continue to have on generations of Irish
women.

Topics include:

• Intergenerational trauma

• Somatics

• Trauma stored in the body

• Nervous system regulation

• Healthy anger

• Boundaries

• Women's resilience

• Being judged

• Breaking generational cycles

• Caoimhe's journey into somatic healing

At the end of the episode Molly recommends the RTÉ documentaries
Missing Children and Testimony for anyone wishing to understand
more about Ireland's institutional trauma and its lasting impact.

If you enjoyed this episode, please follow the podcast, leave a
rating and share it with someone who would benefit from the
conversation.

Season 6 of the Healing Gals Podcast is proudly sponsored byDARA
Mats — luxury yoga mats designed to support your wellness journey
both onand off the mat. You can explore the full collection at
⁠www.daramats.com⁠and follow along on Instagram at @daramats for
wellness inspiration, newlaunches, and more. There’s also a
special discount code exclusively forHealing Gals listeners
shared at the end of Episode 1.

Healing Gals Podcast is intended for entertainment
andinformational purposes only and is not a substitute for
professional medicaladvice, diagnosis, therapy, or mental health
support. If this episode brings upanything difficult for you,
please reach out to a qualified healthcareprofessional or trusted
support service.

Ireland Support Services: • Samaritans – Call 116 123
(24/7support) • Pieta – Call 1800 247 247 or text HELP to 51444 •
Text About It –Free text HELLO to 50808 • HSE Mental Health
Supports: ⁠HSEMental Health Services⁠

Remember, you are good enough exactly as you are.

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