S1 Ep 11 Season One Lessons

Trigger warning: difficult discussion about harmful method of
weight loss. In this episode, Molly and Ash talk about the
lessons they learned in the process of recording season one. Ash
opens up about some difficult emotions around body image. The
girls discuss their favourite episodes, some listener feedback
and recommended some books and podcasts:



Books:
Come As You Are: The Surprising New Science that Will
Transform Your Sex Life by Emily Nagoski
https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090




How To Do the Work by Nicole LePera
https://www.amazon.com/s?k=how+to+do+the+work&i=stripbooks-intl-ship&crid=2JOPYDGLR6JA7&sprefix=how+to+do+%2Cstripbooks-intl-ship%2C148&ref=nb_sb_ss_ts-doa-p_3_10


Podacsts:


The Sinead Says Podcast: How to be happier using Neuroscience
with Alexis Fernandez.
https://open.spotify.com/episode/6KoR5SAbRqCKHkAcoaeVyg?si=RgUJFT_4TFGlvkEzEkYuTQ


Soulchats with Nicola Connelly Byrne. Episode with Eavan Murray/
episode with Carmel Egan.
https://open.spotify.com/episode/3yQ9cqYUp7fGNIv2SKrD5e?si=45d07f15b118428a





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