S3 Ep3 Improving Your Relationship with Food

Sinead Crowe and Shauna Gibson from Intuitive Eating Hub join
Molly for an incredible discussion around how to improve our
relationship with food. Topics covered:


Experience of binge eating

What is intuitive eating

Evelyn Tribbly and Elise Resch and their self care eating
framework

Weight loss clinics

Psychology of forming relationship with food

Problems with diets

Orthorexia

Slimming World

Scams that convince us our natural bodies are not good enough

Intuitive Eating Hub

Resilience and fierce self-compassion

Shame

Binge eating

Food addiction

Magic Chef Tool

And so much more.....



Sinéad is an Intuitive Eating Counsellor, Nutritional Therapist
and Perinatal Mental Health Clinical Nurse Specialist, other
expertise includes, training in Dialectical Behaviour Therapy,
Strategic Intervention and Behavioural Family Therapy. She has
also completed a Masters in Mindfulness Based Interventions in
UCD.


She experienced binge eating for over 20 years and enforced rigid
food rules for her eldest two children. She has since had two
more children and has raised them as intuitive eaters.


Shauna Gibson is an Intuitive Eating Counsellor and
Psychotherapist who specialises in the treatment of Eating
Disorders and disordered eating. A dieter from a young age she
became a Slimming Consultant, for several years. Disillousioned
by the slimming industry Shauna embarked on training in Eating
Psychology.


She moved into private clinical practice in Belfast in 2013 and
found that weight management approaches do not work and can
actually cause harm. But actually working in a weight neutral way
where the focus is on health promoting behaviours is better for
long lasting effective change. Intuitive Eating is the main
evidence based weight neutral approach and, Shauna is passionate
about this self care framework.

You can find Sinead and Shauna on Instagram
@intuitive.eating.ireland @intuitive.eating.nior online at
www.intuitiveeatinghub.com




Music played was Famine by Sinead O'Connor
https://www.youtube.com/watch?v=EZIB6MslCAo



Healing Gals Podcast Season 3 is sponsored by Lashdolls Academy
of Beauty. Follow them on Instagram @lashdolls_ireland and explore
their courses on www.lashdolls.ie










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