S5 Ep 8: VALUES; Don't Betray Yourself

Season 5, Episode 8 – VALUES; Don’t Betray
Yourself features gorgeous conversation between Molly
and Katelyn Divilly, the only female Traitor from The Traitors
Ireland Season One. Katelyn is an Organisational Development
Consultant who works closely with teams to improve leadership,
culture, and performance. In this episode, she brings both her
professional insight and personal experience to a deep, honest
exploration of values — how to identify them, live by them, and
what happens when we betray them. At the very start of the
episode, Molly also shares grounded, compassionate tips for
navigating the Christmas season when you’re surrounded by
dysfunctional family dynamics.


Together, Molly and Katelyn unpack why values are foundational to
living a good life, making aligned decisions, and maintaining
self-trust — especially in environments shaped by misogyny, poor
leadership, or limiting beliefs. Drawing on psychology, real-life
examples, and moments of humour and reflection, the conversation
moves through identity, rest, nature, and relationships, asking
what it really means to perform well as an individual and as part
of a team. They also explore whether shared values are essential
in romantic partnerships, how bad management can erode personal
integrity, and why slowing down — through rest, walking, or even
the Camino — is not optional but essential.


Topics covered:


Tips for surviving the Christmas season with dysfunctional
family members

Having “special energy” and protecting it

The Aileen Wuornos serial killer documentary on Netflix

Misogyny and its impact on women

The Traitors Ireland: impact and lived experience

Limiting beliefs and negative vs positive self-talk

We are nature, not separate from it

VALUES: how to identify them and why they matter

The Peter Principle in leadership

Martin Seligman and Values in Action

Meeting a partner: do they need the same values as you?

Core values vs secondary values

Bad managers and managers who compromise your values

Tattoos as identity and meaning

This Is Not a Self-Help Book, But It Might Just Help You by
Mark Mehigan

Rest as essential

Walking the Camino and slowing down.




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