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  4. Eliminating Anger with Dr. Mort Orman

In this episode, Dr. Mort Orman, an internal medicine doctor and
anger elimination coach, shares his personal journey with anger
and reveals how he successfully eliminated it from his life. He
explains that anger is not an unavoidable emotion but rather a
reaction shaped by specific mental filters. By changing our
perspective and understanding these filters, we can eliminate
anger and live a more peaceful, fulfilling life.





Key Takeaways:


Anger is generated through three primary filters: perceiving
wrongdoing, feeling negatively impacted, and assigning
blame. 


Traditional anger management techniques focus on controlling
anger, while Dr. Orman’s approach is about eliminating it
altogether. 


Forgiveness is a powerful tool for releasing anger and fostering
inner peace. 


Anger negatively impacts health, relationships, and professional
life. 


Dr. Orman provides coaching programs and a book, Dr. Orman’s
Life-Changing Anger Cure, as resources for those looking to
eliminate anger from their lives.





Chapters:


00:00 – Introduction and Personal Experience with Anger
03:09 – Understanding the Three Filters of Anger
09:07 – Changing Perspectives to Eliminate Anger
15:33 – Coaching Programs and Book for Anger Elimination
21:06 – The Damaging Effects of Anger
28:30 – The Connection Between Forgiveness and Anger





Links & Resources:


Get Dr. Orman’s Free Handbook:
theangersolution.org
Website: https://docorman.com








CONFESSIONS is now available:
https://mirrortalkpodcast.com/confessions-book/





Thank you for joining me on this MIRROR TALK
podcast journey. Kindly subscribe on any platform. Please do not
forget to leave a review and rating.





Let us stay
connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 


More inspiring episodes and show notes are
here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠


Your opinions, thoughts, suggestions and comments matter
to us. Share them here:
⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠








Invest in us by becoming a Patreon. Please support us by
subscribing to one or more of the offerings that we have
available at
⁠http://patreon.com/MirrorTalk⁠ 





All proceeds will improve the quality of our work and
outreach. To serve you better. 

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