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Breath as Medicine – Liza’s Journey from Asthma to Nurture #291

Breath as Medicine – Liza’s Journey from Asthma to Nurture #291

Bergfest Podcast vor 1 Jahr

0:00

51:12

Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief

️ Breathe your way to freedom! In this English episode, host
Marco Giglio chats with breath- & yoga-guide Liza
Nandini about her path from childhood asthma to leading
global Nurture Retreats.

Discover how conscious breathing recalibrates your nervous system
and sparks real self-healing.

What you’ll learn:

Why Pranayama is the key to stress relief & vitality

How to find your personal breathing style—beyond Wim Hof

Daily rituals for better sleep, recovery & focus

A sneak peek inside the upcoming Nurture Retreat in Puglia

Keywords: breathwork, nervous-system regulation, meditation,
retreat, self-healing, conscious nutrition

CTA: Share the episode, follow the podcast, and leave a review on
Spotify—help more people find balance and clarity!

Shownotes Full NURTURE - Retreat info

CONTACT - LIZA NANDINI: Instagram Facebook Retreats

CONTACT - Hosts:

Marco Giglio >>> Offer

Philipp Hoffmann: https://personaltrainingdarmstadt.com