Breath as Medicine – Liza’s Journey from Asthma to Nurture #291

Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief


️ Breathe your way to freedom! In this English episode, host
Marco Giglio chats with breath- & yoga-guide Liza
Nandini about her path from childhood asthma to leading
global Nurture Retreats.


Discover how conscious breathing recalibrates your nervous system
and sparks real self-healing.


What you’ll learn:


Why Pranayama is the key to stress relief & vitality


How to find your personal breathing style—beyond Wim Hof


Daily rituals for better sleep, recovery & focus


A sneak peek inside the upcoming Nurture Retreat in Puglia


Keywords: breathwork, nervous-system regulation, meditation,
retreat, self-healing, conscious nutrition


CTA: Share the episode, follow the podcast, and leave a review on
Spotify—help more people find balance and clarity!


 


Shownotes Full NURTURE - Retreat info 


CONTACT - LIZA NANDINI: Instagram  Facebook Retreats 


CONTACT - Hosts:


Marco Giglio >>> Offer


Philipp Hoffmann: https://personaltrainingdarmstadt.com