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Stressfrei mit Franzi Podcast
98 - Relaxation with Progressive Muscle Relaxation (PMR)

98 - Relaxation with Progressive Muscle Relaxation (PMR)

Stressfrei mit Franzi vor 1 Jahr

0:00

9:14

Take a mindful break and release built-up tension with this
guided PMR session. Perfect for stress relief, better sleep, or a
quick reset during your day. Just press play, relax, and feel
your body unwind.

Your Relaxation Educator and Stress Management Coach

Franzi

Find me here:

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