#221 Five Simple Tips for a Mindful Christmas How to Stay Stress-Free This Holiday Season!


Tired of the holiday chaos? ‍ This Christmas, let’s focus on what
really matters: connection, calm, and joy! In this video, I’m
sharing 5 simple and powerful tips to help you navigate the
holidays with less stress and more meaning. From rethinking
traditions to embracing the calm-down month of December, it’s
time to create the festive season YOU deserve.





Here’s what you’ll learn:
How to prioritize yourself without guilt
Why letting go of perfection is the greatest gift
How to simplify holiday commitments (and skip the burnout!)
A fresh take on traditions that bring you joy
The secret to using December as your calm-down month


Don’t let the holidays overwhelm you - let’s make this season
mindful and meaningful. 





Drop your favourite tip for a stress-free Christmas in the
comments below and subscribe for more tips on mindful living and
wine wisdom!





Alexander Gottschalk
(https://www.linkedin.com/in/alexander-gottschalk-641838223/)





Shownotes:


(00:00:00) Why less stress is so important during the holidays


(00:03:04) Tip 1: Self care


(00:05:04) Tip 2: Perfection is an illusion


(00:06:59) Tip 3: Rethink Traditions


(00:10:37) Tip 4: Simplify commitments


(00:12:45) Tip 5: Use December as a calm-down month


(00:15:02) Summary for a lovely Christmas