#4 Der Einstieg ins Muay Thai

Ferdi lässt sich von Ana den Einstieg ins Muay Thai erklären
(Hauptteil der Episode ist auf Englisch).


Show Notes




Trainerprofil Ana McSweeney

nak Muay ying

Munich MMA Striking Basics auf Youtube

Superman Punch by Ana





Time Stamps


00:00:00 Intro

00:00:33 Ana stellt sich vor

00:01:32 Ferdi stellt sich vor



00:01:53 DISCLAIMER DIESE EPISODE IST AUF ENGLISCH 

00:02:03 Do you have to have a certain level of fitness
before you start with Muay Thai?

00:02:53 Differences between BJJ and Muay Thai in the
approach to S&C

00:04:39 Differences between training in Europe and Thailand

00:06:18 Ana’s tips for complete beginners

00:07:56 How often should you train?

00:09:30 How are Muay Thai classes structured? Is there
sparring in every class?

00:11:43 The problem with after work aggression and blowing
off steam

00:13:20 How do you manage intensity and how should people do
it?

00:16:50 A story about Ana’s first gym and choosing sparring
partners

00:18:11 How can you be a good partner in Muay Thai?

00:21:38 How can you start competing in Muay Thai?

00:25:00 Competitions in Thailand

00:28:43 The worst thing to get: stitches

00:29:40 Playful sparring

00:30:00 nak Muay Ying

00:32:39 Jugendtraining Blues

00:33:45 A short history of Muay Thai

00:35:30 Training Muay Thai as a women

00:39:10 How to deal with people that have previous martial
arts experience

00:41:15 The thai clinch & terminology

00:43:30 TANG!

00:44:00 How to deal with gatekeeping

00:44:40 Ana’s rousing speech for beginners!

00:46:52 Outro

00:46:52 Shameless plugs & Self Promotion