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  4. Donna Chacko: A Pilgrimage to Serenity - A Doctor’s Healing Journey

“We have a responsibility to think about our habits and
way of life and adjust them if they are not serving us.”





In this episode, Donna Chacko uses her book entitled Pilgrimage:
A Doctor’s Healing Journey to share her journey to serenity and
health. She reveals her journey in an emotionally traumatic
marriage and how the lowest point became the turning point in her
life. She enlightens us on how our relationship with God can help
us live a life of serenity and good health. She shares
nutritional and medical tips for improving the health of our
body, mind and spirit.





My Prayer, “My Lord and my GOD.”





Connect with Donna Chacko:
https://www.serenityandhealth.com/





Thank you for joining me on this MIRROR TALK
podcast journey. Kindly stay connected by subscribing or
following on any platform. Please do not forget to leave a review
and rating.


Let us connect on
Instagram: https://www.instagram.com/mirrortalk.podcast/


More inspiring episodes and show notes
here: https://mirrortalkpodcast.com/


Your opinions, thoughts, suggestions and comments matter
to us. Share them here:
https://mirrortalkpodcast.com/your-opinion-matters/


I love, see and appreciate you.





Resources to help you improve your health of body, mind, and
spirit and information about Donna's book and how to sign up for
her monthly blog.


email: dc@serenityandhealth.com


Pilgrimage: A Doctor’s Healing Journey by Donna
Chacko, MD, available through Amazon and Barnes and Noble


Links for info on ACEs and the test:


What are Adverse Childhood Experiences (ACEs)? [learn what an ACE
is]


https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood


Know Your Ace Place [learn your score and what to do next]


https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood


Centering Prayer:
https://www.contemplativeoutreach.org/centering-prayer-method/



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