Brad Dunn, a massively popular online fitness and lifestyle coach
and founder of Reliant Fitness, shares his story of overcoming
chaos and addiction to transforming his life...for good.
After years of living a destructive lifestyle, he decided to turn
his life around and pursue a career as a firefighter after
becoming a father. Brad now helps others achieve their fitness
goals and live healthier, happier lives.
Brad emphasizes the importance of self-discipline, self-love, and
self-respect in achieving fitness goals. He offers practical
advice, including working out consistently, eating whole foods,
staying hydrated, getting enough sleep, and incorporating cardio
into the routine.
Don't miss this motivational and informative episode, our first
in our #MayMentalHealthAwareness series!
EPISODE LINKS
- Follow Brad on Social Media:
https://www.instagram.com/reliant.fitness/
- Visit the Reliant Fitness website:
https://www.reliantfitness.net/
- Explore Hoplark Brewery: https://hoplark.com/
- Get started with medication to help you drink less | visit Oar
Health
BOOK A FREE COACHING CALL WITH JESSE
Altum Fitness Discovery Call: click here.
CONNECT WITH ALTUM FITNESS
- Instagram: https://www.instagram.com/altum.fitness/
- Facebook: https://www.facebook.com/AltumFitness
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TAKEAWAYS
- Brad emphasizes the importance of discipline and commitment in
achieving personal goals
- Brad's story shows that it's never too late to make positive
changes in life
- Self-discipline, self-love, and self-respect are crucial in
achieving fitness goals.
- Consistency in working out, eating whole foods, staying
hydrated, getting enough sleep, and incorporating cardio is key.
- Brad aims to create a culture of fitness and lifestyle change
that betters individuals lives, and culture as a whole
CHAPTERS 00:00 - Introduction and Overview
03:10 - From Addiction to Sobriety
08:00 - Struggling with Self-Destructive Behavior
26:50 - Pursuing a Career in Fitness and Coaching
30:46 - Brad's transformation journey
36:09 - The power of self-discipline, self-love, and self-respect
38:09 - Consistency: The key to achieving fitness goals
43:40 - Creating a culture of fitness
48:43 - The importance of whole foods, hydration, sleep, and
cardio
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The Sober Strength Show, Live Deep brings science-based tips and
inspirational stories to help you conquer alcohol & other
addictions, manage stress, and build your strongest body and
mind.
Join us weekly as we explore physical and emotional fitness with
frontline experts sharing personal stories and actionable
insights in the pursuit of discovering what it means to live a
life that is truly DEEP. #LiveDeep
Thank you for exploring our show. #AltumStrong
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