This week on Stronger Weekly, I’m joined by MMA performance coach
Steven Sahyoun — one of the top rehab and strength coaches in
combat sports. Steve helps fighters get stronger, more mobile,
and more resilient, and today we break down how anyone can apply
these principles to build a durable, athletic, injury-resistant
body.
We cover the top 5 physical qualities, the biggest training
mistakes everyday lifters make, the foundational movements every
person should master, how to use explosive training safely, and
why mobility and rehab principles from combat sports translate
directly to longevity and everyday life.
We also break down the biggest health & fitness stories of
the week:
- ACA subsidies are still unresolved for 2025, leaving millions
unsure what their premiums will be as open enrollment continues.
- A major analysis shows GLP-1 medications could dramatically
reduce U.S. mortality rates by 2045 — with lower prices and wider
access on the horizon.
- The zero-proof market continues to explode as alcohol use
declines, especially among younger adults.
- New research links ultra-processed foods to higher cancer risk,
adding to mounting evidence on their long-term dangers.
- The American Psychological Association warns that mental-health
chatbots often provide unsafe or inaccurate advice — urging
caution for anyone using AI for emotional support.
Whether you're looking to level-up your strength training, trying
to prevent injuries, or looking to improve athleticism, this
conversation gives you the practical tools you need to train
smarter and stay healthy long-term.
- Follow Coach Steve on Instagram here.
- Visit Steve's coaching website here.
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as hard as you do: www.puristnutrition.com
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treatment from Oar Health:
https://bit.ly/OarStrength
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www.repfitness.com
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Hosted by Non-Profit Healthcare Leader, Certified Health &
Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45
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