Yoga Class for Chakra Awakening - for Intermediate Students

Activate your Chakras and let the energies flow. Sukadev leads
you to an intermediate Yoga Class with concentration on the
Chakras and their mental powers. This One-Hour-Yoga-Class
consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma
(alternate nostril breathing), Sun Salutation with Surya Mantras,
Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand),
Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward
Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana
(Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal
Twist), Final Relaxation with Laya Yoga Technique, Om Chanting.


Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda
therapists at Yoga Vidya Ashram Germany.


More Infos http://my.yoga-vidya.org. Music by Yogi Hari
http://www.yogihari.com . Watch this Yoga Class as a Video on
http://vimeo.com/12263469


Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse.
Please check our online seminars and seminars.


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