028 Ayurveda-Fasten, Yoga und mentale Stärke

Special Podcast-Episode in English: Dr. Vinayak Nair is an expert
for Ayurveda and helps the guests of the Kloster Pernegg
ayurveda-fasting Courses to be present and have a good mindset.
Dr. Nair is from India and tells with his colleague Romana Muth
about the different parts (like body and mind) you have to take
care of.