Choose to be yourself, part 2 - 5 lessons from Hogwarts: 1
Your New Year Resolutions, Dumbledore and Mindfulness
9 Minuten
Podcast
Podcaster
Beschreibung
vor 4 Jahren
A New Year Resolution implies that you CAN change at will. In part
1 of this podcast, results from neuroscience showed that you can
indeed choose to change. Here in part 2, I give practical
step-by-step tips, HOW to facilitate the change that you chose.
Mindfulness is essential to this. It ensures that you overcome
obstacles and setbacks with an easy mind and without harassing
yourself.
1 of this podcast, results from neuroscience showed that you can
indeed choose to change. Here in part 2, I give practical
step-by-step tips, HOW to facilitate the change that you chose.
Mindfulness is essential to this. It ensures that you overcome
obstacles and setbacks with an easy mind and without harassing
yourself.
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