Choose to be yourself, part 2 - 5 lessons from Hogwarts: 1

vor 6 Jahren

Your New Year Resolutions, Dumbledore and Mindfulness

9 Minuten

12.03 MB

Podcast

Podcaster

Brainfood for Leaders

Lead your Life! Impulse für Menschen, die Verantwortung übernehmen

Gesellschaft , Bildung , Gesundheit & Fitness

Beschreibung

vor 6 Jahren

A New Year Resolution implies that you CAN change at will. In part
1 of this podcast, results from neuroscience showed that you can
indeed choose to change. Here in part 2, I give practical
step-by-step tips, HOW to facilitate the change that you chose.
Mindfulness is essential to this. It ensures that you overcome
obstacles and setbacks with an easy mind and without harassing
yourself.