#7 Healthy use of social media

Study results show: The impact of social media on mental health
is minimal. If we get enough exercise and sleep, social media is
not harmful. However, it is very time-intensive: Generation Z
spends an average of 3 hours a day on it. What makes social media
so attractive? And how can we prevent this nice pastime from
turning into an addiction?


Just listen to my latest podcast ...