#9 How to increase your well-being in virtual meetings

In the New Normal, "being observed" and "observing oneself" are
topics in video meetings. As one coachee puts it, "I feel like
I'm constantly being watched, especially by myself - and I've
become really dissatisfied with my appearance."


This is exactly what I talk about with my guest Lea Menzel. She
is a psychologist and has conducted a study on well-being in
video meetings. Clear result: it affects our well-being when we
watch ourselves and compare ourselves with others. In the
podcast, we talk about the psychological background and give tips
on how you can increase your well-being in video meetings.