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70 Episoden
2 Minuten
Go relax and recharge. YOU have earned it and it's OK to rest and play.
10 Minuten
I'm back with a quick session to touch base, reach out and reflect on my experiences in school and distractions. Join me!!!
5 Minuten
I want to talk about something that is near and dear to me and that is how ADHD impacts my schoolwork. No this is not an episode about distraction or paying attention.
In this episode, I will discuss how my challenges with reading quickly have impacted my ability to turn in assignments on time. I know some listeners are saying okay, then turn it in. For many, this will always be the logical decision but for some of us, it will not. Instead, we allow the anxiety and the stress of receiving a bad grade or negative feedback to interfere with us turning in our arduous work. How many of you have been there? Well, if this sounds like you, let me offer you motivation and words of wisdom to respond to these feelings as I have experienced from time to time. Thankfully, that is less of a reaction these days.
Please respond to the poll and question so I can give you a more immersive experience. Thank You
3 Minuten
Here is a quick motivational shout out to remind you that no matter what, each day we have the ability to work at it again and improve. Distractions will occur. The is not to dwell on the distraction but to recognize it and learn from it. Stay tuned for episodes on procrastination types and how to mold them for better use.
4 Minuten
We will be picking right back up on habit building and continuing this path of positivity around ADHD. In this season I will be posting poll questions on every episode so we can discuss struggles that you may be having and have an open dialogue. I am here to help and with my new Emotional intelligence training I know I can offer some good insights and suggestions so please feel free to join the conversation here on ADHD+ Check out the poll question and audience question so I can provide you with an optimal podcast experience. Yoga videos and video messages coming to a podcast near you in Spring 2022.
51 Sekunden
Habit building is an essential part of progress and time management.
Respond to the poll question below as well as the question posed and I'll address some of the responses I receive.
Remember this is a judgment-free zone and I will treat each and every response with professionalism and humility.
The poll will be open for three weeks.
We ALL have a VALUABLE PERSPECTIVE so let's talk about it together with her on ADHD+.
Merci beaucoup, A bientot
Respond to the poll question below as well as the question posed and I'll address some of the responses I receive.
Remember this is a judgment-free zone and I will treat each and every response with professionalism and humility.
The poll will be open for three weeks.
We ALL have a VALUABLE PERSPECTIVE so let's talk about it together with her on ADHD+.
Merci beaucoup, A bientot
26 Minuten
Do you fear looking ignorant when asking questions?
Are you just getting by in school?
Do you give up when you don't understand?
These are all questions people ask themselves and even more so when they are in school and have ADHD.
There are many challenges to navigate through before you even take your first class. From the enrollment process and academic advisors to purchasing materials for class.
Then it happens your first semester begins and you are already behind, frustrated, and stressed out.
I was a D+ student in Highschool and now receive A's and B's because I have learned to give myself credit where it is due and TAKE ADVANTAGE of my resources. HERE'S HOW YOU CAN TOO.
Sit with me while I will reflect on my challenges, emotional regulation, and awareness. We will end our discussion with the crucial subject of utilizing your school resources.
Copy and paste the link for FAFSA filing stats.
https://www.savingforcollege.com/article/fafsa-application-statistics
Are you just getting by in school?
Do you give up when you don't understand?
These are all questions people ask themselves and even more so when they are in school and have ADHD.
There are many challenges to navigate through before you even take your first class. From the enrollment process and academic advisors to purchasing materials for class.
Then it happens your first semester begins and you are already behind, frustrated, and stressed out.
I was a D+ student in Highschool and now receive A's and B's because I have learned to give myself credit where it is due and TAKE ADVANTAGE of my resources. HERE'S HOW YOU CAN TOO.
Sit with me while I will reflect on my challenges, emotional regulation, and awareness. We will end our discussion with the crucial subject of utilizing your school resources.
Copy and paste the link for FAFSA filing stats.
https://www.savingforcollege.com/article/fafsa-application-statistics
6 Minuten
How are these all.connected and why it matters. How many of us think we can outsmart our ADHD? Turns our more than we think. Utilizing your IQ alone to manage ADHD will not solve the problems. As members of the ADHD community we have to choose daily when we will use IQ and EI and that can leave us feeling drained and feeling a lack of worth. Join me for this breif discussion on why maintaining a healthy relationship with your Emotional Intelligence is
3 Minuten
How a late night gym session and all night study session helped me reflect on my hyperactivity. It's not all bad and silver linings exists everywhere.
5 Minuten
In this episode I speak about how we can ALL start our days with success and carry it through the day. Short task that are done each morning are habits of success and we need to reward ourselves for this.
4 Minuten
Giving yourself graces, understanding the journey and creating space to unwind.
11 Minuten
ADHD is not just a disorder that hinders you from remembering or finishing things. Other factors that affect ADHD are our emotional state and awareness of how we are TRULY and HONESTLY feeling. It is one thing to say "I'm pissed" or "I'm just feeling really down". It's another thing to reflect on these feelings at the moment and understand the cause. We often focus on moving past our feelings in order to "Crush" the rest of the day only to feel the same way later about those same things. We all have done it and will continue to do it, but by practicing self-awareness and self-regulation we can begin to understand the triggers and roadblocks that impact us so much. Try this exercise and stay tuned for some practices we can apply to address these.
24 Minuten
In this episode, I will give a shout-out to all of my loyal listeners and the countries they proudly represent.
I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.
I will follow this up with a discussion on the struggles of school and some resources I am exploring to help me with time management and deadlines.
26 Minuten
Change can be difficult, that is a no brainer.
Learning to adapt to that change can be more beneficial than we think.
Getting uncomfortable can also be a good thing.
In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative mindset.
I touch on what I wish my therapist would have told me before giving me medication, the pros and cons of habit and organizational apps. Why having so many can cause you more issues. And why your note taking system and journal system might need adjusted from season to season.
Start small and grow BIG.
Communication is one of the most important things in relationships and that is no different for us, no matter how inadequate we feel. Why is it important to communicate? So we can get help and be seen.
Learning to adapt to that change can be more beneficial than we think.
Getting uncomfortable can also be a good thing.
In this episode I touch on the topic of ADHD negativity in chat forums and why it can be detrimental to stay stuck in a negative mindset.
I touch on what I wish my therapist would have told me before giving me medication, the pros and cons of habit and organizational apps. Why having so many can cause you more issues. And why your note taking system and journal system might need adjusted from season to season.
Start small and grow BIG.
Communication is one of the most important things in relationships and that is no different for us, no matter how inadequate we feel. Why is it important to communicate? So we can get help and be seen.
