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Understanding Self Awareness and Regulation and how this impacts your ADHD.

Understanding Self Awareness and Regulation and how this impacts your ADHD.

ADHD+ vor 5 Jahren

0:00

10:35

ADHD is not just a disorder that hinders you from remembering or
finishing things. Other factors that affect ADHD are our emotional
state and awareness of how we are TRULY and HONESTLY feeling. It is
one thing to say "I'm pissed" or "I'm just feeling really down".
It's another thing to reflect on these feelings at the moment and
understand the cause. We often focus on moving past our feelings in
order to "Crush" the rest of the day only to feel the same way
later about those same things. We all have done it and will
continue to do it, but by practicing self-awareness and
self-regulation we can begin to understand the triggers and
roadblocks that impact us so much. Try this exercise and stay tuned
for some practices we can apply to address these.