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ADHD+ Archiv
70 Episoden
54 Minuten
This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier. Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk.
9 Minuten
This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.
48 Minuten
I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.
7 Minuten
This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.
3 Minuten
I have many other kettles in the fire right now and I know that I cannot give you the product that I was giving you before which is why I'm deciding to back away from ADHD positive for now to work on three other podcasts. You listeners have all been amazing and I am grateful for all of the encouragement and positive feedback through downloads and lessons that you've all given me over the past years. I hope you all have a blessed and wonderful day and I will talk to you soon.
11 Minuten
This episode dives into a challenge I've experienced with school and classmates in a collaboration setting. Organization and structure are very beneficial to those of us who have ADHD and can cause setbacks when others don't have the same skills. There will be moments in life where you have to compromise your organization and structure skills to work with others. This will be hard, very hard but sometimes it is necessary to get something achieved. After the experience you can always turn the organization and structure switch back on to help you take control of each day the way you know how.
2 Minuten
It's spring break, you're relaxing on vacation. This is one of those times where you might not need to worry so much about time management and focusing on tasks if you're trying to relax and have a good time. Let your hair down and just let your ADHD do what it's going to do.
9 Minuten
In this episode I highlight the pros of a new habit tracking app called routine flow. This app has been a game changer for me over the past 3 weeks and I want all of you to experience the change. I also will be providing some information into upcoming episodes for season 4 which are going to focus on what emotional intelligence is, why it is important, and its connection to ADHD/ADD.
8 Minuten
During this episode I will be discussing a YouTube channel I have been watching to improve my brain functionality as well as my new habit building ideas and implementations. I hope you all have an amazing blessed day and once again as always thank you for listening.
6 Minuten
All I can say is that there are way more cons than pros.
5 Minuten
I'm halfway through my weeks-long sleep deprivation experiment and will be sharing the pros and cons of my experience thus far.
7 Minuten
This episode dives into the pros and cons of getting more .
4 Minuten
Welcome back to all of my beautiful listeners. I am here with season 4 to bring you more insights of my journey and new habits that I am building my daily routines around. I am also Getting rid of old habits that stunt my growth. Heres to a new year filled with hope love joy passion and ADHD.
