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ADHD+ Podcast
Adapting to change and how that affects our habits and mindsets

Adapting to change and how that affects our habits and mindsets

ADHD+ vor 5 Jahren

0:00

25:50

Change can be difficult, that is a no brainer.

Learning to adapt to that change can be more beneficial than we
think.

Getting uncomfortable can also be a good thing.

In this episode I touch on the topic of ADHD negativity in chat
forums and why it can be detrimental to stay stuck in a negative
mindset.

I touch on what I wish my therapist would have told me before
giving me medication, the pros and cons of habit and
organizational apps. Why having so many can cause you more
issues. And why your note taking system and journal system might
need adjusted from season to season.

Start small and grow BIG.

Communication is one of the most important things in
relationships and that is no different for us, no matter how
inadequate we feel. Why is it important to communicate? So we can
get help and be seen.