Yours Positively -Tamil Self Improvement , Mental Wellness Podcast Archiv
195 Episoden
9 Minuten
One of the major sources of stress that we face in our day to day life is Financial Problems. It takes huge toll on our mental and physical health. It also ruins our relationship with others and ourself. This episode deals about causatives of Financial stress. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
5 Minuten
Time - The Most Precious thing in the world. Once it's gone, will never comeback. Time Management is the art of managing your time by setting goals, making plans and sticking to it. But it's necessary to assess the plans and the path to determine it's efficiency. Here are 3 steps to find how effective your time management plan is. Keep Listening ! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Facing problems may drain us physically, mentally and emotionally. Improper and unplanned way to deal life problems will leave adverse effect on life. So, it is necessary to know how to face problems. Here are 3 ways to do. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
We often think temporary and materialistic wealth as highly valuable treasure. But its our habits, conscience, inner qualities are the real treasure, which can never be stolen from us. Its essential to give importance to such qualities to live in serenity. this episode lists 3 of such qualities. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Health is being well physically, mentally and socially. Ignoring any of these 3 factors may lead to unhealthy lifestyle. We often care our physical health and also social health for better status is society, ignoring our mental health. Healing is the most important process in letting go off past, adopting and living in the present. here are a few tips to remember when you go through healing. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Friends have significant role in contributing to our well being. Good friend can make you healthy and happy whereas some can make you unhappy and unhealthy. You can rely on a friend when s/he has these 3 qualities. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Lack of confidence, feeling not good enough, low self esteem are signs of insecurities. Here are 3 major reasons which make you feel insecure or not deserving. Managing these 3 reasons will help us to deal insecurities. Keep Listening! Keep Learning!
Note : If you are going through prolonged / chronic insecurity then kindly, consult a Mental Health professional.
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Note : If you are going through prolonged / chronic insecurity then kindly, consult a Mental Health professional.
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Its Okay to ask help! But there are a few things to know before you ask. These are very important checklist before you are asking for someone's help. The 4 points mentioned in this episode will help you to understand the art of asking help better. Keep Listening! Keep Learning!
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Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Actions speak louder than words. Instead of telling some one that you are working really hard and you are going to achieve more, do it and place yourself in the better arena. When someone insults you or tries to pull you into negative web, just keep quiet, work hard and prove your real value than just arguing. here are 3 things to consider when you want to rise your standards. Keep Listening! Keep learning!
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Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly Rate Us on Spotify!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Every new year we make resolutions. The resolutions on creating wealth, achieving better health - physically and mentally , learning new skills, acquiring knowledge and so on. But we often fail to set goals for relationships that exist in family and between friends. One of the most important goals to set this year is - creating strong and better bond in any relationship that you value. Keep Learning! Keep Listening! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
5 Minuten
Being thankful for all the good we received is the way to appreciate it and also the trick to receive more good into life. But staying grateful amidst situations like pandemic is really hard. Here are the reasons why you should be grateful and things you should be Grateful for the year 2021 . Keep Listening! Keep Learning!! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Have you ever felt the pressure to do something just because everyone around your are doing? Have you felt the need to seek validation from others? That's how Social pressure and peer influence works. It has both advantages and disadvantages. Here are 2 ways to handle it! Keep Listening! Keep Learning!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Suppressing or completely controlling emotions can cause stress and can reduce emotional intelligence. Emotions are language that your brain uses to communicate with you. Its important to understand and embrace emotions and regulate it according to the effect it cause. Here are 2 steps to regulate them, not suppress or control. Keep listening! Keep learning!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Gossips are actually interesting and entertaining but it will drain your positive energy and fill you with negativity. No matter how hard you try to avoid there will be people who are joyous to share gossips. And may be you were addicted to spreading rumors and gossips. Here are few tips to come out of this vicious cycle of gossips. Keep Listening! Keep Learning!
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
1
Follow me on Instagram
Yours Positively -https://www.instagram.com/yours_positively/
Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
1
6 Minuten
"Choose your battle wisely". We have one life, which we cant spend completely in fighting battles. You don't need to fight every problem. Fighting the most important battles and letting go of unimportant others is the key to live happy life. Save your energy and time by picking the most important battle to fight and ignore the rest. Here are few tips! Keep Listening! Keep Learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_sundaram/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
