Yours Positively -Tamil Self Improvement , Mental Wellness Podcast Archiv
195 Episoden
12 Minuten
The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
Emotions play a vital role in human life. But when we are slave to them, we become more irrational and make major mistakes. These emotions sometimes can manipulate us and we end up making wrong decisions. Here are 2 ways to avoid it. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
9 Minuten
You wont be tagged as a Chameleon, if you adapt yourself for the situation. Even Darwin said " Survival of the fittest". To live the life that throws you hard time, it is essential to adapt to the situation. Here are the importance and when to adapt and avoid the situation. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
8 Minuten
" Don't gain the world and lose your soul, wisdom is better than silver or gold" said Bob Morley. We may have uncountable achievements, wealth and power, but what is the use when you aren't happy with your life. You can't even say that you are living. Here are a few questions to ask yourself whether you're living or surviving. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
8 Minuten
Feeling unworthy, inadequacy, shame, guilt are the signs of inferiority complex. Not everything that we think and believe about ourselves are true. So stop convincing that your are inferior! work on developing yourself. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Mankind have been cautious of dangerous animals, enemies and other different factors throughout history. But as a modern man, we have modern problems or acts or things to which we should be cautious of. Here are 2 things that we should be more careful about in this modern era. Keep listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
It's okay to make mistakes and rectify it later. But its not okay to self blame yourself repeatedly, for a mistake you have done. For some, self blaming become a part of their character. If anything goes wrong (no matter what it is) they blame themselves for that. It results in self pity and self hate. Avoid Self blaming using the 3 ways mentioned in this podcast. Keep Learning! Keep Listening!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Some are born with innate leadership qualities. But, history shows so many leaders acquired those quality through their experience and disciple. So, to be a better leader acquire a few qualities that can make you unique and differentiate you from the rest. Here are a few! Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
It is said that " A goal without a plan is just a wish". In modern days, we spend the most of our time, setting goals or drafting a plan to achieve it. But often we find ourselves dropping those goals or plans and take a new one. Why we aren't stable about our goals and plans ? why do we keep changing goals and plans? Here are the answers! Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
We are now living in a world where opportunities aren't rare, but using them effectively is. Though we have enough skills, when opportunity knocks our door we find it hard to use those skills effectively. This episode tells you how to use opportunities effectively. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
8 Minuten
We usually want ourselves to stay motivated and do things actively. So that we sought better motivational books, videos or podcasts. But, why all these motivations are not lasting longer? find out the answer from this episode. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
7 Minuten
Fear of death or pain of losing loved ones is really enlightening than any philosophical books. Death teaches us the uncertainty of life. It also teaches us to live the present to its fullest. This episode presents you what death teaches about life. Keep Listening! Keep Learning!!
Mental wellbeing Helpline (India) : 1800-500-0019
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
8 Minuten
Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
6 Minuten
Sports are not merely physical activity, it indeed contributes to mental activity. It increases our physical and mental stamina. This episode explains 5 Life lessons that Sports teach us. Keep Listening! Keep Learning!
Mental wellbeing Helpline (India) : 1800-500-0019
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Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Mental wellbeing Helpline (India) : 1800-500-0019
Kindly Rate Us on Spotify!
Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
